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I’m in Australia. Is Tesco a supermarket or brand of noodle?

What are oomi noodles ?

Have printed out some of the recipes from here and have started a lchf/ keto book that I can keep handy. Normally I am organised and have been doing this for just a short time.....since late December. For some reason this last week....lost the plot and couldn’t organise myself. Felt like I...

Definitely not an overload of info. Just printed it out into my book. It’s great to have a “ go to “ list. I’m doing a big cook up here today to trying to get a few meals in front so that I don’t struggle with what options to have. Just found the soups and stews thread. Interesting that a lot...

I would love some feedback from other members on how they manage to organise their day/week in respect to making sure they always have something on hand to eat. This last week I struggled to find something to eat even though I had a fridge full of food. If you guys prep ahead, what sort of...

Oh my! The instructions on the pack told me to mix two tablespoons with boiling water. No wonder I had a mess. I find my crockpot invaluable so it’s good to know that I can use these normal thickening agents. Thanks everyone for your suggestions....

I bought some of this Xantham gum last week to thicken a casserole. I mixed it as per the instructions and it was like glue. Took ages to get it off the jug, fork and bar mix. Threw it out and was glad I didn’t add it to the meal. Ended up not thickening the casserole and eating it from a...

Thanks for that link. It would have been good for her to answer the questions in respect to how to not lose lean muscle mass whilst doing this. Its almost like having a heap of balls in the air at the same time. I am trying to not obsess over it all. I think that I will add my mini...

Part of the reason I am concerned is that my Body Fat % has gone up to 36.9 from 34. If belly fat causes problems with glucose resistance I would have thought that I would be losing it from there. Still feel "chunky" there with no change except for loss of bloating which is nice.

Just before Xmas set myself up to do a Low Carb, High Fat diet. Cleaned out the pantry and fridge so I only had the right foods in them etc. Print out menus for the week from Diet Doctor I am doing IF 6 days a week ....16/8 Full fast on one day Deep water aqua aerobics every day. Either for 30...