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awww get well soon xxx

me to this rain and colsd seem to go on forever i really dont think ive ever been warm since last july ahahah xx

me to 2 tattoos type 2 no probs healed fast for me xx

i do the peanut butter cookies most weeks then store them for nibbles during the week . butter peanut butter coconut flour sweetner it comes togeather firm i roll into balls and flaten bake until golden then cool they go crumbly but are good i added lemon zest or whatever im fancying at the...

good idea gaz i think most communicate via facebbok or twitter i think

if u do take ur own food ahahah x

i do walking an hour per day were permitting/ and have started lifting weights it helps alot and varies it gets boring doing the same all the time x

at the weekend i make mini quiches i use leftover meats chopped cheese eggs bacon or sausage etc mix togeather and put in silacone muffin trays last all week and low carb ... and easy when ur rushing you can add anything u like salmon brocc etc whatever ur taste is x

my friend who has type 2 was recently in hosp for partail amp via diabeties i can honestly say the menu was disgusting he was given snack boxes with biscuits in barms allsorts fruit jucies and on one occasion after his op he wasnt eating the nurse told him she would pick him up a mc d if it...

i do lchf and i eat homemade soups . i make my own bread cakes biscuits i use cocnut flour instead of normel and sweetners etc i eat full fat everything and avoid carbs were i can anything grown below ground ie... spuds etc i avoid i eat beries of all kinds and avoid abannanas limit orange...

hhahahah i prob could do now ahahahah i lost my twin sister but she was lazy ahhaah i like the new one more happier and diabeties certainly changed my life for the good how are you doing r u ok xx

my life changesd alot from size 36 dress to 18 now but im happy here for time being need to lose a little more but im so much happier and able to do things without feeling embarresed xx

yes i eat full fat everything meats cream cheese i cut out carbs bake myself using coconut flour and it works and exersize a massive support x

meeee i lost 8 half stone fro dec to nov on lchf love it fits my life well xx

i lost 8 half stone in 12 months with lchf and continue to lose xx

i choose to do lchf and have never looked back i eat full fat greek youg cheeses meats butter and cream i only tend to eat berries as fruit etc .. i avoid the usual suspects rice and pasta but there are alternatives ie ... cauliflour rice and pizza crust witch are nice , i have time to be able...

ohhh let us kno ur findings xx

that should of read 8 half stone in the yr ahhaah sorry xx

thats great its whatever works for each of us as long as we moving in right direction the docs cant complain lol good luck to you x

i love the lchf works alot for me , and 7 days a week i have cake and cream and biscuists etc i just make them myself on a saturday for the week ahead using coconut flour etc , i do occasionally have a treat but in fairness dont care for the sweet stuff now, i lost half stone in a yr but have...