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I normally add a little more vanilla as im allergic to a lot of sweetners. Vanilla is my best bet to sweeten recipes.

It says there is 10g of carbs per tablespoon. Which i thought was high. Theres another one that only 1g per tablespoon but its £5 more.

I would happily make keto pancakes and make a keto chocolate syrup to pour over but the recipes i like both ask for vanilla extract and the only one my local supermarket has that i can afford is dr oetker madagascan vanilla extract but its full of sugar. I can afford the ones that have no or low...

I am not diabetic. They thought i was prediabetic but my bloods are normal so I've been told im not diabetic. Im doing keto just for the weight loss as i have a lot of weight to loose and know that low carb can help loose weight. Having that 1 croissant helps keep me motivated the rest of the...

Hi all Ok so i follow the primal blueprint but am also keto. The diet has worked as im half way on my weightloss journey. But to keep my willpower up i allow myself one cheat meal a week. That keeps me on the diet and keeps me from getting bored. I have a croissant with GU chocolate spread on...

Thanks I'll try this recipe. Do you think i can just use my normal waffle maker instead of buying a mini one like in the link?

Hi all Before lockdown and before covid-19 i had a pre diabetic blood test and a week later i was due to see the nurse but got a phone call the night before saying that i would be seeing my Dr as she wanted to talk to me. I went to see her the next day and she told me that my results were...

Thanks , there isnt much veg i like. Taking the supplement would be easier.

Hi all If im trying to stay low carb for my prediabetes. Are supplements ok? Apart from being a prediabetic i also suffer with Tinnitus ( ringing in the ears) its drives me crazy. Theres no cure and no real treatment either only help when your struggling to cope with it. My local hospital...

He trained in america. He was the one who reccomended primal but a low carb version for now. Hes been great for advice. Hes been in nutrition and exercise for over 30yrs.

Thanks my trainer told me to always have fat with anything sugar to slow it down. I mainly dont eat fruit anyway. I prefer if im craving something sweet to have dark chocolate. Either lidt 85% or green and blacks. Both are low carb.

Can i ask , do any of you eat honeydew melon? Iv seen it on a lot of low carb and keto lists as a good low carb fruit. It would make a nice change from eating only berries. Im not fond of fruit i only pike berries, honeydew and black grapes. But grapes are to high sugar and carb.

Thanks , that worked, i can see the link

Thank you so much for that. Interesting read. Luckily i dont eat a lot of starchy foods. I prefer low starchy veg like swede , courgette. Instead of potatoes i eat butternut squash on sundays with my sunday lunch. My breakfast is more or less carb free. I often eat a breakfast bowl. Eggs, bacon...

I dont know if its just my phone but the link is not showing?

Thank you all so much for your replies. NicoleC1971- love the name, is your dog named after the best villian ever Thanos from avengers? I will invest in a meter and thank you again for everyones replys iv a lot to think about

The artical is on marks daily apple and its called how many carbs should i eat a day

Hi all, new here I am pre diabetic. I was told last year and am having another blood check at the end of this month so hopefully my blood is normal. When i got the news i was 20st. Im now 15st and have lost 5st so far thanks to the primal lifestyle ( im not looking at this as a diet, this is...