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what would be the best sweetner on the market for me as i use tescos and morrisons sweetners or canderel. great forum im low carbin and losing weight and been told my eyesight has improved long distance but not close up tony

Can anyone help me I work nights I get up and have lunch at 1pm dinner 5 pm snack at 10pm then I don’t eat again till 1pm next day. Should I have a breakfast before I go to bed at 7.30 pm (Edited. Please do not post in all capitals.)

can anyone help me i get woken up at night with sever burning in my hands and pins and needles i have to keep shaking my hands for while till it goes off. sometimes in one hand other times both hands.

hello im a newbie my nurse keeps telling me to eat potatoe pasta etc. have you got a website to use for carb counting any help will be apreciated thank you. great forum tony :

Can anyone help iv been diagnosed type 2 for last 4 years when i went on insulin my weight balooned is this normal as i keep trying to lose weight but to no avail is it caused by insulin. i use levemeir and novorapid. i suffer from what the doctor said is a frozen sholder im on pain killers if...

Thank you for your help the only thing i have with levemeir when working nights i inject at 5pm and 5am but 2 days later im on rest 2 days and i get up about 8am so i have to inject 8am and 8pm its awkward when work shift work. sorry about cap lock tony

I have to inject levemeir in morning and evening 3 meals a day I have to use novorapid do i inject before or after meals. Tony

Thank you for your help i will start right away with a book to note down levels food etc.

can anyone give me a good daily eating plan breakfast lunch dinner. also has anyone got a template to write in my daily food to work out my bg levels thank you tony

Breakfast cerial / tea or 2 small slices bread scrape low fat butter teaspoon marmalade. or 2 boiled eggs i slice toast or once a week egg& bacon slice toast snack i richtea buscuit tea/coffee lunch i slice cheese on toast or beans on toast or maceral on toast dinner beef stew withveg or...

Im now using ryvita is this good for me and i eat fish sticks for a meal when working nights

one that i can eat everyday foods other tan sugar and to many carbs im a shift worker mostley 12 hour nights does this help

my mmol for last 30 day average was 9.0 lowest readings 6.2

Iv had diabetes type 2 for 5 years now i take insulin and tablets. my weight is high as my job involves a lot of sitting down and iv had a lot of trouble with my knee so i canot walk long distansis i need a sensible diet to lose weight can anyone help.