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Good points though a couple of clarifications: I did mean skinniest cultures with proper access to food, not talking about malnourishment here. I'm talking about cultures where the food emphasis is on veggies not meat. Most if not all of those cultures are healthier than the general western...

My personal opinion is that sustained weight loss comes from a change in lifestyle not a short or even long term diet. So if you're not the dieting type you're setting yourself up for failure from the start. I lost about 50 pounds 3 years ago switching from my regular meals to more plant based...

After some searching i found the following: The impact of brief high-intensity exercise on blood glucose levels. If you don't feel like reading: Conclusion Some people recorded up to 3 days of better BG levels after a single session of 4-6 minutes.

Sure you're not confusing hit (one i) with HIIT (two i's)? As high intensity in cardio regards to heart rate and in weight training to % of 1RM.

I'm not an expert on asthma so i can't say anything about it. But generally speaking to build muscle you need a proper diet. Remember that muscle is build in the kitchen not in the gym. Also cutting some corners here but you'll need more calls than you burn to gain muscle (remember really...

Generally speaking cardio isn't such a great idea if you want to build muscle. That said what do you hope to gain out of cardio and what kind of muscle gain are we speaking of? Also what is cardio for you? Is low intensity or high intensity, long duration or short ... I think you can use some...

Though you're correct that dieting is much more than making sure you have a calorie deficit i've found that most people who start micro managing their diet and/or exercise regime tend to fail. Overcomplicating a diet seems like a major pitfall and is just a mentally exhausting way to do it...

Most weight gainers have an insane amount of carbs. Usually when i bulk i eat a mix of nuts (no pun intended :D). The amount of carbs vs calls is doable. Some online shops offer a good amount for a reasonable price. I also get about 500-600 calls from protein shakes a day. But usually on a...

Since you drink a lot of water dehydration doesn't seem to be the problem. So how about the minerals ... especially magnesium and potassium? A lack of those two can lead to cramps and i've read somewhere that diabetics can have a lack of magnesium. Furthermore magnesium has slight benefits for...

I can only wholeheartedly agree that muscle is made in the kitchen. The majority of people that fail is because of a lack of proper nutrition. A cheap and easy solution to get your protein intake up are whey shakes and you do need a good amount of protein as been said. You can also make plenty...

Hello all, My name is Neal and i'm a 29 year old male residing in Belgium, the country of chocolate, beer and terrorist or so i'm led to believe. I'm living here with my wife and ragdoll cat named nibbler. Soon nibler will be accompanied by a maine coon named Khajhiit and later on by a...