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Sorry for tardy reply, I have to dip in and out otherwise I get nothing done. Thanks for sharing . Yes the sleep thing sounds similar. I can get really vivid dreams and wake with a sense of dread at 3.30 AM. trying to figure out how last meal / exercise etc affects this.

No, This one looks the girl off "Killing Eve" ;) hold on... This goes straight to food in order bit. See what I mean about looky likey.

july 2023, If you look at the Zoe podcasts there is one on there from an American researcher...I think it was about March 2023....She was just finishing a book , was T2 and worked for a research company that put her on a continual monitor. Two main takeaways - save waiting for/reading book-...

Hi , I'm 40 hours into a 111 hour fast. I can explain the strange times if anyone is interested. Questions. Does anyone else try longer than IF? Any more tips - finding his one harder than than two Any apps you would recommend?

yes , just hearing about the Dawn Phenomenon makes me feel better ...It's not just me. Monitoring it seems the way forward. Thanks

I'm thinking the liver dumps are the thing I need to stop, especially at 3.30 AM. I am going back on it for a bit. My last results say I am back in T2 range so my eating regime hasn't worked this time around. Thanks for sharing

Thanks for this, It makes me feel like on the right track but at a bit of a plateau. I'm low carb but I've been lapsing if I'm honest. I feel the weight of thirty years of habit vs 18 months of change. but getting there.

thanks for pointer, I'll take a look around. It's normal with most forums , all the info is in here somewhere. I need to get this morning thing sorted though . I track my sleep . I can count on one hand nights over 6 hours and once/twice a week I'm going through a day on 3 1/2 hours sleep. It's...

Thanks for sharing , that looks really level to me...something to aim for for me I think. Interesting the no lunch...I still out on lunch vs breakfast. .

Thanks for the link. Ironically , I've signed up for Zoe since posting . I like the idea of Libre, but not paying for it. Yes I do use prick tests. but I'm curious about when I'm asleep. Also I usually 10/14 IF sometimes 8/16 and wonder if sugars are smooth during those times etc.

Thanks for insight , do you notice other changes , mood, brain fog , other pains at different times as well. ? would you share anything you've noticed about sleep. I read this article which related carbs at bedtime leading to sugar and then cortisol / adrenaline spikes at 3-4 am. Curious as I...

Thanks , that's the sort of experience I was looking for. They hand them out on the Zoe test , but not for T1 or T2?!?. I go through stages of using the prick tests but I'm not sure I catch the peaks etc.

I understand the concept and I know friends , with T1 who use them but they are on NHS , for T" I would need to pay and I wondered if peopel find it useful. I am little scared of it becoming obsessive. Also do they always have to be on your arm?

Has anyone used continual glucose monitors.

Hi, Dicky here, I'm 54 - consider myself as entering the third 1/4 of my life. . Male, UK, Bucks, sort of, cockerpoo, Android, wife , kids , car , part time job, like mood swings and comedy. Sorry I am short on time so I will leave the list there. and go off piste. What I would like. Some...

Two things I have to say about Mc Donalds 1. When I worked there we called toasting the buns "caramelising". The extra sugar in the bread goes hard so the sauce doesn't go into the 'bread'. :***: 2. If bacteria won't eat it is it food ? .:dead: , type in decomposition of Mcd into you tube ...