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Mmm interesting. I tested at <10 back in February and put on high dose of vit d. I have always burnt when out in the sun, so wear a complete sunblock cream and tended to sit in the shade. Recent blood tests for vit d ( not given levels and forgot to ask) have been told to continue with tablets...

Excellent result @Guzzler . pork scratchings all round ( my favourite go to snack). X

Hello all B - nothing L - small slice frittata, pkt pork scratchings D - left over lamb fried in butter until crispy, dd coleslaw, small slice frittata Snack - pkt pork scratchings

Excellent result, well done X

Hello and welcome to the forum, I too was diagnosed in February and with the help of this forum and the many wonderful people here I have come off medication and got my levels down to non diabetic. I will tag @daisy1 so you can get the invaluable information all new members receive. Please...

Good morning all Yesterday I had B - yoghurt with jelly ( naughty but nice) L - boiled egg, cold gammon slices and pkt pork scratchings D - low carb lamb madras, last of jelly :( Today B - 1 hard boiled egg, coffee and cream L- will be a buttered protein roll, boiled egg and pork scratchings...

Well done, definitely worthy of a celebration. X

Hello B - Greek yoghurt and jelly L - left over bbq meat D - cauliflower cheese and gammon.

Hello B - nothing L - 1 boiled egg, pkt pork scratchings D - bbq with salad and homemade coleslaw, sugar free jelly made with yoghurt and cream, and red wine. Only been back a day from visiting inlaws where diet has been a bit iffy, X

Hello and welcome X

We love a bbq, belly pork chicken, bratwurst and homemade burgers with lots of salad, as for marinades and rubs try making your own. We also cook halloumi, and black pudding on the old bbq, whatever you choose have a lovely time. X

Hello @AndyRob and welcome to the forum As a type 2 diabetic it was very important to me to get my numbers as low as possible through diet excersise and stay off medication and hopefully avoid the complications associated with this condition, for me this has meant following a Lchf diet with...

Thanks for that @Chook. I was surprised how quick easy and tasty this pudding is. I bought my seeds from the local bargain shop , less than £2.00 and coconut milk was 50 p. Xx Would be interested in @Brunnerias lemon version of chia seed pudding please..... X

Hello B - coffee with cream L - 1 boiled egg D - tonight will be dd spinach and bacon frittata with salad, a meal all the family really enjoy especially the carb eaters. Snack - pkt pork scratchings Off to inlaws tomorrow, should be interesting .........

Hello@NA1986 and welcome to the forum. Your rash could unfortunately be anything, I suggest you either go to your local pharmacy or make an appointment to see the GP to rule out things like shingles etc ( hard to tell from picture). Will also tag in @daisy1 so you can receive the valuable...

Watching with interest bb, as my weight has now plateaued and I would like to lose another 16llb. Tried the zero carbing for two weeks, but found it a bit boring, did lose a couple of pound though. Xx

Hello B - nothing L - chia pudding with blackberry chia jam D - dd Italian meatballs with spinach and mozzarella and 1/2 protein roll.

Hello B - diet doctor chia pudding with blackberry chia jam L - lidl protein roll with blackberry chia jam D - bbq. With salad and red wine, followed by dd chia pudding First attempt at chia pudding and followed recipe exactly but wondered if anyone has adapted it by adding different flavours...

Hello and welcome @Barrowbakers to the forum. I see someone has already tagged the ever informative daisy1 to get you some valuable information. Have a read, ask as many questions as you like. I was diagnosed in Feb of this year with a hba1c of 55 and with the help and support of the people...

Lots of walking, a nice Sunday bike ride, am thinking of rejoining the gym.