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I meant google SIBO diet food list. Not keto. Another thing to look into that helped me a lot was the FODMAPS diet. This can be very restrictive and overwhelming at first. The first things to ditch are all grains and dairy. That should help a bunch. But please be aware that you’ll probably...

I should have mentioned as well the elimination diet is very helpful. People with SIBO generally have lots of food intolerances. Grains of all kinds, dairy of all kinds, peanuts, tree nuts, eggs, shellfish and fish are on the top of the list

Too much cheese and too many nuts. Bloat and pain. I think I’ll find something else....

I’m sure I have SIBO. Before you get the antibiotics, do some research. They only help for a few months and then you need them again. Also probiotics are contraindicated as the bad bacteria feed on them as well For me, vlc ( keto) is the only way to manage it. Google keto diet food lists...

I wonder if you could make that into a bar somehow. I’m not sure how low carb you are

I can’t find any without loads of junk and artificial sweeteners I carry a bag of pecans macadamias and some dark chocolate baking chips. Sorry I couldn’t help with the bar part.

Perfect. Then you don’t need eggs at every meal. They’re all proteins. In fact I’m having salmon and avo with a few brussel sprouts as we speak

Well in my opinion, and only my opinion, you are on insulin so technically you can eat that but it would require more insulin than I’d you ate something lower carb like veggies. There is NO requirements for carbs for life. There is for protein and fat. I am LADA and my goals are to keep my...

Are eggs the only animal/ Fish proteins you eat ? If you eat a lot of vegetarian proteins those are added to your protein pool. Don’t forget your avocado!!! Goes great with eggs

If you have weight to lose and choose to eat 50g carbs then the recommendation for protein is .8-1 g per kg LEAN body mass ( you don’t need to feed your body fat protein) Most people only need 40-60g and then just enough fat to satisfy. All meals and snacks, as diabetics, should include some...

Very interesting. As of Monday I gave up all dairy. I’ll see how that goes and if my aches go away. Then I’ll slowly reintroduce starting with ghee. KG butter was even bothering me

For me, it’s keeping the carbs low and the fat high that satisfies my hunger. I eat the same amount of protein everyday but if I either over eat carbs or under eat fat I’ll be very hungry.

I like a variety of fats daily. Avocado, olive oil, olives, nuts, mayo I tend to like leaner proteins but still love fatty salmon and trout. I eat skinless chicken thighs and rare lamb but I cut all visible fat off. I don’t add additional fat while cooking but rather after I don’t eat chicken...

Have you ever tracked your grams of protein carbs and fat? For true keto, it’s usally 20 carbs or less, 40-60 G protein for women and the rest is made up with fats to meet your calorie goal. Sounds like you might be over in carbs with all the veggies and avocado and too low in fat. Extra...

It’s the only way that works for me And I agree, timing of the dose matters even low carb.

I had that test. It was called muscle testing here and it did turn out to be accurate. I have IBS and cutting all grains and dairy and eating low carb helped me emmensly. Of course it’s not gone but it’s loads better. You have to look at how you feel after eating meals. Most carbs cause me...

What are your keto macros? You might be off there like not low enough carbs, too much protein

Isn’t that the truth....

Well...yuk on the duck fat. Ghee will be my only dairy. I’m going to keep my few pecans, macadamia and dark choc chips for my snack with my cocktail. Just limiting everything. I know....thank you. I needed a refresher lol. I seemed to veere a little too much. I did pick up some more Brussels...

I see I have to scroll through 64 pages one at a time on the bottom left. At least I have something to read for days. Lol I’ve done loads of research already. The low FODMAPS diet seems to work and in the quantities they suggest.