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4.8 today. Hope your all keeping well :)

5.0 today. Have a great day everyone :)

My teeth are like the stars - they only come out at night made me laugh oldvatr :)

14 stone 2 this week. Down 4 pounds a bit more than usual. I have noticed a change in my end of day bloods this past 4 days. I have not changed anything i eat and i dont cheat. My bloods were around 5.5 to 6.5 at the end of the day eating 3 times a day. I was under alot of stress for 3 days and...

5.1 today. Last 3 days was 4.9,4.8 and 4.6. Have a great day everyone :)

Thanks everyone. It was 7.1 last night and 4.9 this morning. Only other thing i can think of i am 14.2 stone this week so down almost 3 stone, maybe i dont need to eat as much now so just going to try 2 meals again to day and see how my bloods look :) I might be drinking to much coffee as well...

4.9 today. Have a good one everybody :)

Hi had a bit of a stressful 3 days with my dad, finding out he had covid and ended up in hospital the same day with neumonia. We caught just in time and now they trying to discharge him to come home even though he got covid and neumonia and he is 83 and lives by himself and the only person who...

4.7 today. Have a good one everybody :)

5.1 today. Supprised it dropped that low as i was 7.3 or 7.7 last night. Had a stressfull day as my dad was ill and had to take him to A and E last night

Sorry about that was half asleep, changed it to a hug :)

5.3 this morning. Up at 5.15 again, was enjoying my lie in till 6-7 o clock :). Have a good day everyone

I started my journey in may so not been at this for long and not much knowledge but i have seen good results with what i am doing. I eat 3 meals a day on the carnivor diet and my last meal is 4-5 o clock and thats it till breakfast the next day at 7ish in the morning. Not sure if you can call...

Not sure if 12 to 14 hrs everyday without food is classed as intermittent i just have 3 meals a day and seems to work ok for me, i am just slowly shrinking away with just walking the dogs now and again :). Last meal is 4-5 o clock and thats it till breakfast at 7-8 in the morning. I am losing...

5.2 today. Have a great day everyone :)

Was just watching a video by KenDberryMD and found out that 3 things my Gp got me on can raise my blood sugar. He got a link to list of medication below video. Hope someone finds it helpful and i am off to check rest of my medication :)

5.3 today. Have a great day everyone :)

14.6 stone. Lost another 2 pound :) Starting to wonder where my weight will end up, after years of inactivity due to athritis and trying to lug a couple of extra stone around i dont think theres much left of me under all this fat lol. At least i dont run outta gas when i go for a walk now :)

4.1 today. Have a good one everybody :)

5.0 today. Nice change from the 4's :). Have a good day everyone