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4.5 today. Have a nice day everyone :)

5.1 today. Have a good one everybody :)

4.9 today and 5.3 yesterday. Glad its a bit cooler now :)

4.7 today. Have a good one everybody :)

4.9 today. Nice to see it rained last night and is a bit cooler today :)

14 stone 12 this week. Slow going when its 1-2 pound a week :)

5.3 today, keep hydrated everyone :)

4.9 today, looking forward to the weekend for some rain to cool things down :)

4.8 today. Hope everyone keeping cool :)

4.7 today. Be glad when a bit of rain comes in and cools things down :)

4.7 today. All i eat is meat now ianpspurs. Go straight to the meat counter to see what tasties they got for me, like a kid in a candy shop :). I do like my Mackerel as well and its cheaper than salmon, more bang for your buck. Started trying different oragn meat and supprised how much you can...

4.6 on this lovely morning :)

5.0 on another nice day :)

14st 13. Just scraped in at the top end of 14 stone lol :). Looks like 2 pound a week weight loss so happy with that. At least i am not going hungry on a carnivor diet

5.0 today. Looks like another nice day :)

5.2 today. Have a nice one everybody :)

5.1 this morning and looks like its gonna be a nice day :)

5.5 for me today. Must be 5's in the air :)

5.1 today. Take care everyone :)

4.8 today. Have a nice one everybody :)