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  1. ultradad

    What was your fasting blood glucose? (with some chat)

    5.2 today. Going to enjoy the cool welsh winds today :)
  2. ultradad

    What was your fasting blood glucose? (with some chat)

    5.2 today. Stay cool and safe again everyone :)
  3. ultradad

    What was your fasting blood glucose? (with some chat)

    5.2 today. Dam i miss having icecream and hot dogs on days like this. Not the same with a chunk of meat and peanuts :rolleyes:. Have a cool day everyone
  4. ultradad

    What was your fasting blood glucose? (with some chat)

    5.5 today. Stay cool and safe everyone :)
  5. ultradad

    Dr Eric Berg.

    Yeh i like ben bikeman as well. This is my goto video for good info :)
  6. ultradad

    Metformin nightmare

    Can recommend this meter and test strips are on the cheaper side with free delivery https://homehealth-uk.com/all-products/gluconavii-blood-glucose-meter-test-strips-choose-mmol-l-or-mg-dl/. Test before you eat and 2 hrs later then reduce or cut out what your body cannot cope with. My mother...
  7. ultradad

    What was your fasting blood glucose? (with some chat)

    5.1 today. Have a safe weekend everyone :)
  8. ultradad

    Snacks...have you found any brill snacks you can buy?

    I just use my local keto shop or can order online https://theketopro.com/?fbclid=IwAR137J3navK-GiPf5J4dlYBz02pfjq_cQ9cGmzhdRCtyPjwzouNMfKyDwHU. I have tested before and after the stuff from this shop and i am ok but always test your self. I can recommend the protien bars, chocolate brownies and...
  9. ultradad

    What was your fasting blood glucose? (with some chat)

    4.3 today. Keep cool everyone :)
  10. ultradad

    What was your fasting blood glucose? (with some chat)

    5.1 today. Try and keep cool everyone :)
  11. ultradad

    What was your fasting blood glucose? (with some chat)

    5.5 today. Have a cool day everyone :)
  12. ultradad

    What was your fasting blood glucose? (with some chat)

    5.5 today. Have a nice monday everyone :)
  13. ultradad

    What was your fasting blood glucose? (with some chat)

    4.7 today. Have a nice day everyone :)
  14. ultradad

    What was your fasting blood glucose? (with some chat)

    4.9 today. Have a nice weekend everyone :)
  15. ultradad

    What was your fasting blood glucose? (with some chat)

    4.6 today. Have a nice day everyone :)
  16. ultradad

    14 months and going well

    I have always tryed to get fatty cuts of meat, like chops with as much fat around it as possible, mince with more than 15% fat (25% fat if you can handle it), cuts of steaks with fat on are usualy cheaper as well. Angus beef burgers from icelands, pork sausages, bacon etc. Cathedral mature...
  17. ultradad

    What was your fasting blood glucose? (with some chat)

    5.3 today. Have a nice day everyone :)
  18. ultradad

    14 months and going well

    Had my review with nurse today. HbA1c is 30. Total Cholestrol is 5.7, HDL 1.7, LDL 4 and TRI is 0.5. Feet checked out ok and eyes were ok when checked last. Weight is 81 kg (12.7 stone). Waist down to 34 now. Now i got the update out the way i want to say thank you to a great forum :happy...
  19. ultradad

    What was your fasting blood glucose? (with some chat)

    4.4 today. Have a good day everyone :)
  20. ultradad

    I feel brain dead sometimes!

    I was watching this video earlier today that you might find interesting. Had bad brain fog for years till i changed my diet. Hope you find it helpful :)
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