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Trying later when I get home. First time for me. Thanks

I do the same and add some full cream with a sprinkle of cinnamon on top. It is like dessert.

Are you pulling my leg? A slice of butter with salt?

Rachox, thanks, I am going to look up the bars and give a try.

It is tough being diabetic, however, I think we all have discovered a snack that fits into our program that you can share with the rest of the group. My favorite, cut some jalapeno cheese, spread some peanut butter on a celery stick and eat. Simple to the point and does kill my glucose. Plus it...

Your posting is powerful, you know what they say a picture is worth a thousand words. Seeing people in person living with the complications can be very motivating to stay on the regiment. My uncle lost his legs due to T2 and seeing him crawl around in the garden or having to call for help to get...

Helensaramay, thank you for sharing. My primary is as you described, everything is fine with the status quo. Take your meds and I will see you next go around. No, no, no, next go around will be no meds.

Thanks for sharing :)

Please share your Ah-ah moment with the board. You know that "something" that you learned that was like really new to you. Some of the information shared may provide jewel to another member. My moment came when I learned that over sized portions protein (like a steak) can contribute to...

Welcome newbie, ah the medical field does not surprise me. Just talking about low carbs always sparks a good conversation with the nay-sayers. Just stay true to yourself and continue educating yourself.

The tough part for me is to keep the good numbers you have to basically prepare the food yourself. There is no drop in somewhere and order something quick. Sure you can go out to eat, however, some part of the meal never fits. Just me thinking out loud (well writing out loud). Do I blame myself...

I was rushing this morning, had two scrambles and a side of pintos with jalapenos. Coffee and full cream on the side.

5.1, Ate like a king last night, had about saute mushrooms in avocado oil finished off with butter and red vinegar, kimchi, a small amount of beef sausage medallions and coffee with full cream.

Hello, stressing will do you no good and sounds like you have an abundance of will-power just from reading your progress. I think your 2 hour reading is excellent. Dr. Bernstein is an excellent source to start with. I have been tracking my numbers since I started the low carbs meal program and...

Not the best, tastes like a bitter green apple. I stir fried it with veggies and onions. They have it in pill form in the vitamin shops, must do not like the flavor. I figured if I can grow it, I will figure out how to make it taste a little better from practice runs. I was a little worried due...

Welcome to the board! I think you are right area to start revising your game plan in the way you approach your T2. I will go along with what another member said in that the majority of us on the site manage our glucose by diet. By reading your initial posting this is what I would do if I was...

Goonergal, good point about what you said about the mindset of remission or reversal. I figure the way I eat with the low carbs is much more healthier lifestyle. Of course to start off it was a little difficult to figure a path for to make sure I was eating right.

Funny you mention the bitter root. I ordered some seeds on Amazon and will be growing them soon. I read out bitter melon and you can find the melon in the Asian grocery stores. I did read that you have to watch the dosage due to that you can move down too fast on your glucose level.

Adrian, I must admit I always like reading postings. You always eat the stuff that would cause a spike in most, however, the walking you do is out of this world. Do you always walk? Rain or shine?

Fried egg on top of a Oat English Muffin (1/2 slice) with about eight slices beef (cut like coins) sausage and a cup of coffee with cream, no sugar. Snack at 1115am had a handfull of mixed nuts and two cups of black tea no sugar or cream.