Search Results

Hi @Gracie204 Again no expert here but have used all of these diets, currently about 4 months on the PE Ratio diet Low Carb Diet - to me this is typically consuming less than 150g of Carbs per day with the other main guideline calories depending on whether you want to lose weight, gain weight...

Hi Jim No real argument with this other than there is a growing school of thought that glucose created by the body IE: converting protein to glucose, is processed differently by our bodies than glucose introduced externally IE: consumed in carbs etc. Like so many diets and impacts on Diabetes...

5.2

4.8

4.9 (4.8 yesterday) missed last couple of days

4.4

4.7

I think the answer maybe in your responses. A healthy way to increase weight is to increase your protein. So I would reintroduce your daily protein shake or better still increase it by eating more or larger portions of meat or fish.

Yes. It worked for me losing 16kg and returning my levels to normal in eight weeks. I was obese at the time and it was hard work with fantastic results for me. It is however in my opinion an intervention and needs to be followed with a diet plan such as lowish carb/calories.

22 August 2021 15 weeks. 79.3.4kg Lost 1.1kg this week. Lost 9.6kg since start of PE Diet. Fasting BG 7 day average 4.6 14 day average 4.5 30 day average 4.7 Macros Weekly Average Carbs 86g Fats 49g Protein 162g PR Ratio 1.2 Calories 1519 Body contour scales Body fat down at 25% (starting...

5.1

5.5

79.3kg (1.1kg lost this week) Pretty happy having hit my short-term goal of of breaking 80kg. Goals have been in 5kg lots. This last 5kg took 9 weeks. Next goal is 74.8kg which is the very top end of normal BMI

67lbs since January another 10lb to go

3.9

Weight can play a big part for many T2's it did for me!. Carbs are a factor for all T2's. Exercise is an important part along with diet in both losing weight and returning BG levels to normal and keeping them there. "Cure" has been debated many times on the forum and most people prefer...

4.9

4.8

4.5

Well Done a fantastic result. In my experience it is the low carbing that has impacted your levels. Personally I took myself off Metformin when my sugar levels returned to normal with no negative effect. Of course I was self testing daily so could watch out for any changes. Best of luck keep up...