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I've jsut read this whole thread, its an interesting life long journey, well done @Deano72 - still hanging in there

Hi, you joined the right place. So many of us have improved out health dramatically with a low carb healthy fat diet. Hopefully you will too, try not to worry too much, you are with freinds here !

Hi Guys, I'm so proud to be an executive producer of this documentary out on the 30th, currently no 1 documentary on iTunes. Its available on iTunes, Vimeo and Amazon. I getting nothing for promoting it, so hopefully that's ok in the rules here. check it out !

You can order this from Amazon and then test away to your heat's content for a bit. Using the chemist is a bit of a rip off in comparison .https://www.amazon.co.uk/Codefree-Glucose-Monitor-Monitoring-Testing/dp/B0068JAJFS

mine went from 64 to 90+ on standard meat/ sat fat based lchf

Thats a brilliant result ! congratulations

I rather lost interest with his " fasting mimicking Prolon formula" expensive, totally processed and to my mind simply taking the basic science and distorting it to make money. In reality many find eating nothing is easier than eating a bit, once you get over day one.

why thank you - sorry for th delay been super busy!

yes he's still doing well, my diabetic freind is still drinking leonade in place of beer and my girlfriend with early one set brain problems is " having a think" ..... one day ...

@bulkbiker ! Glad you foundit interesting I spent 15 days of janaury water fasting ( 3 x 5) I had a dexa scan last week to discover that I am in the 99th percentile ( ie the top = good) of lean body mass and bone mass ( under the blubber) so it seems that my not eating anything at all for...

Great job @Goonergal. Wearing a monitor these differences are just remarkable. I had the misfortune to be going on a house party weekend, all lovely events and great people but which included one children's christening and a vegan's 18th . Both the hosts had spent hour upon hour creating...

Basically whilst " scientists" will tell you that scientific method has progressed since the 1960's I'm inclined to disagee. The problem is that today ALL control subjects are already eating rubbish, so any comparison to that is not comparing anything useful with anything else useful. At...

I just posted 3.2 mmol d fasting in the shortened version. I realised I should probably explain a little more as that is very low! .. I've been fasting for a few days and my blood sugars have consolidated around these levels for a while now. In complete control of all of my functions ( as much...

3.2 mmol and stable ( fasting !)

That is amazing well done. Its my plan to try to get something going here,( amongst all the other things ). Malta has some of the worst diabetes stats in the world. Its beginning to feel like getting people to listen is becoming a lot more doable now.

you are up next. I think one of the problems is that we cannot see ourselves so we fancifully think we look a certain way which bears no relation to what others see. Others see no difference !

Ha ha, I've now watched myself - eek ! Note to self you really must stop getting all enthusiastic when discussing things with people and thus turning pink as a result before a interview. Some slightly odd camera angles as well - not to worry , the message is the thing...

They aren't even bothering to hide it - On what planet does a normal set of nutrition advice specify that it MUST include potatoes, palm oil, added sugars , lard and peanuts . each of these foods is simply a subset of a category type. Once you read it like this you see that the entire thing...

HI guys Just to keep you all upto date, I have conference call with Eric Westman and Sara Hallberg from Virta Health on Wednesday - the plan is underway - just its a big plan! Ha ha Im not sure I want to look at that ! Maybe they can do another one when I've lost a bit more weight ...

I've taken another look at this diet. Look at it from the perspective of the processed food industry you want to be able to include your foods in this new Utopia and you are sponsoring this entire thing. What is your list Grains, soy, seed oils - obviously , but some others are less obvious...