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yep. many overweight people report exactly the same and discover that it was the low fat products making us fat!

Hi Rusco, You will need to discuss what follows with your healthprovider as the general advice is that those eating a low carb diet may not need insulin. The general practitioners council have issued an app led by Dr. David Unwin that doctors can refer to if they are unfamiliar with this...

What seems to becoming clearer is that if one does get cancer or is worried about it, then removing as many sugars as possible from your diet. Ultimately its a complicated area where the specifics of the cancer are highly relevant. There are experts looking into this with experience who can...

Please don't forget that the main reason you believe that it is healthy to eat lots of fruit and vegetables , low fat and plenty of fibre, is precisely because that is what you have been told for years. The very same years when everyone got fat and ill. As a result of that advice a couple of...

Following the diagnosis of a close freind with cancer, I have been looking in some detail at the links between diabetes and cancer and insulin. I think many of us are becoming more familiar with the idea that cancer is linked to nutrition and that beating cancer can also be assisted by...

Ive noticed before a massive throughput of ketones when in ketosis and then eating a very nutrient dense meal , i guess your body is merrily processing all those fats!

Not long after out you and I chatted to him, he did come out with this review .https://www.diabetes.co.uk/news/2018/jun/dr-michael-mosley-explains-low-carb-benefits-in-new-article-94180932.html He did take the time to go to the PHC conference and a lot of what he says is reasonably compatible...

Follow the low carb program here, take a look ath the recipes on @dietdoctor.com You will find you are soon bringing your health back under control in no time at all! So many of us here hav done it, so no need to dispair. You should be able to find recipes that are non meat around though...

Interestingly I've really found it easy to not eat much since - the weight s still going back on abit which I expect is refilling my water supplies !, but I've not really had more than abut 1200 calories since and today ( day 4 post) I decided not to bother with dinner so today will be...

The heat kicked in on day 4. of course I'm still overweight compared to your good self. Its one thing to go without food for a long time with a plentiful supply, quite another when you are as petite as you are ! I would expect that you probably already acheived all the benefits I am trying to...

I was a bit surprised that my body still did not want to go below 3.9 except very briefly, the low was 3.8 I think and it was still around 4.4 much of the time. This is the very first time I've tried it thought. I will be doing it again. I;m still generating heat like furness despite not...

I've been using them for 18 months now Its true that they are not error free, however Abott haev been completely good at replacing them ( including this one which had 5 days left) I do think for anyone wearing on for just a fortnight will make it a whole lot easier to interpret future...

I don't bother with the metre any more just use my phone, can I download data from the phone? if so how ?

The theory I have been looking at is that for the first three days, your body is living on its natural resources including the foods you recently ate and autophagy. Only on the 4th day does it reach a crisis mode where it says I need to do something at which point it starts reactivating stem...

full set .. they show the clear benefit and trend when looked at in order.

one moe day to go, sorry abut the poor order !

for some reason the second day won't upload. bt the trend is pretty clear from the others ! I think in practise it may be easier without any calories than with a few. Your system just seems to go to sleep. !

following days

Just recently I had a couple of higher carb meals and as a result by dawn phenonema had gone up. I decided to tackle it with my very first 5 day fast. I decided I would be strict, water only or black tea , i supplemented with D2 and K3, a coupe of omega 3 capsules per day, and the odd...

take a look at my new post on a fasting experiment ( in a mo) it shows very graphically what happens when you fast !