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I used like the little jam cram ones from Morrisons 4 in a bag!!![emoji8]ohh i do miss um, it's heartbreaking!!![emoji53][emoji174]

I hope you're right xfieldok...i like the sound of that!![emoji16][emoji106]

Wish there was a way to get rid of insulin resistance!!![emoji30]i'm trying lose weight was told good news is that the fat comes from round your organs first....that's if that's what's caused it but my Dad as it too and he's stones lighter than me and more active!

I was told by my Diabetic Nurse that u can't get the sugar out of your Blood once it's in and that all this about flushing it out by drinking loads of water is a myth....what i can't get my head round though is if that's the case how is it when i change my diet my numbers plummet were's the...

I used be on xenical (Orlistat) never lost nowt though and the side effects!!!![emoji1] [emoji40]

I wasn't aware T2's had to worry about Low Blood sugar....thought that only happened to T1's.I am T2 and mine is High didn't think it could ever change to low!!![emoji53]

I didn't know that 10% = 10g carbs per 100g....great that's easy enough to understand![emoji16]

I thought Chicken and all other meats had zero carbs?

Just watched the video.....wow! that is so encouraging...thankyou![emoji16]

That's a cracker!!!![emoji38]

Sardines

I bought mine £15.00

Oh no hope this isn't true i'm on HFLC. So i could be making my insulin sensitivity worse?[emoji30] maybe i'll try Low carb and LOW fat too then!

[emoji1] [emoji106] Well done u!!! what do u do though when u intermittent fast.What's it mean? I'd be satisfied if i managed to lose 8 stone i'd be 12 stone then.....stl big for a 5'1" woman but better than 20 stones!!!!

They reckon it's a good cleaning product though Coke for Toilets....i didn't know that though about it being used on Motor industry!!![emoji47]

I got my first Eye scree ning and Podiatrist Appointments this Month.I was diagnosed Type 2 27th of March this year....only December 2013 i was diagnosed Borderline!!![emoji45]

Green tea!!![emoji40][emoji13] tried that once URGH!!!!

I was told it was ok <0·5g of carbs and <0·5g which sugars is hardly anything and is less than vegetables and we're advised eat plenty vegetables.

Really? oh that's good news then!![emoji4]

No i didn't come think of it but i thought it was common knowledge that too many eggs are bad for u especially Duck eggs.