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I dont understand the stone weight measurement. Whats wrong with kilos? Why dont use potatoes instead of stones! 1kg equals 30 average size potatoes. My weight is 3000 potatoes... Doesnt make sense does it?

Cheese, nuts or meat. Im a sober sugaraddict since may this year. Im never going to eat sugar again. Never! The longer i avoid it the easier it gets.

I dont want to be cured.. as long as im a well managed type 2 i feel great. Lost alot of weight and im excersising almost everyday. If i was to take a pill that would cure me completely i would eat the same **** and feel as ****** as i did before. Then again if i fall of the waggon in the...

I eat sugarfree gum all the time. Doesnt affect bs at all but dont overconsume.

Being a dietcontrolled type 2 i check like once a day. Some days i dont bother checking at all and somedays i check 2-3 times.

Im also a sugar addict. Havent eaten anything with sugar/carbs since may The trick is to stop eating sugar. The less carbs you eat the less you want it. Im never eating candy again! See yourself as an alcoholic. Once sober you can never ever drink again. I

Skinny people often eat many times a day. I eat few times a day and my weight got to 130kg. If i wanted to add weight i wouldnt take the advice from someone skinny [emoji12] just saying..

How about copy paste? Dont want ro sign up to anything.

No they dont.. They can increase cravings and they can make you want to eat more but they dont raise blood sugar by themselves.

Well now 4 months have passed since i last ate any bad carbs. Still feeling great and my bg is almost never above 5 Have lost 20kg. I am never going to eat sugar again. Im still scared i will fall of the waggon but not today!

As a diet controlled (low carb) type 2 i have "hypos" all the time. Not real hypos but my blood sugar drops stupid low if i do high intense excercise and i get dizzy. If i sit down for a few mins and drink some water im good to go. That is not a dangerous hypo if you are diet controlled...

Stress or an infection can raise his blood sugar alot.

Alcohol lowers your bloodsugar so you will be fine.

Thats impossible to answer. Its like asking: How long is a rope?

I have been drinking diet sodas all my life. I am drinking and eating aspartam/sorbitol whenever i want to i get no symtoms at all. I get sugarcravings when i eat to little fat or to much sugar. (Tomatoes and carrots gives me cravings) I have never ever felt anything negative linked to me...

I have this diagnose for life so im lchf'ing for life. Taking it day by day. It will get better for you hippo. I have been on lchf for 12 months before i got the diagnose (a few years ago trying to loose weight) and it gets better and easier as you go. I still fell of the wagon after 12 months...

Thank you all for answering. Its hard somedays but im going to make it.

Sugar and carbs are to me what alcohol and or heroine is to an addict. I am afraid my motivation will fade and if so im right back where i started. I have eaten alot of sugar while growing up and as an adult. I have always lived a somewhat active life and i have never been obese Got my...

Unless you are starving you will probobly plateau. Just remember that you are doing all these changes for life. Its not a sprint its a marathon

Lchf is not for everyone. My wife who is bipolar gets depressed eating lchf. Has tried it two times with the same result. She is not diabetic or anything just wanting to lose some weight. Low cal is working better for her. Not saying you are bipolar but it can mess with your head also. For...