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I feel insanely **** after having diet drinks, I don't know if its the caffiene or sweetners.. I am going to do my best and stop them save a bit of money and have on as a treat when I have a meal out... long drive or something like that before I did LCHF I was never on the level of diet coke...

Not buying bulk loads again... I don't know what it is, since I went LOW CARB I have had more craving of diet drinks.. I don't spend money on my usual chocolate sweets cakes so it's just sitting there lol...

Yes I like the bubbles and the taste of coke after like a spiced meal... the tingle In the throat too

Sorry I haven't been in touch. I've got a trapped nerve in my neck to my right arm and been having sleepless nights. Fasting BGs have increased to around 5.4mmols (I know still normal) but I was getting around 4.2 - 4.8mmol on a day to day basis. Stopped gym and been very immobile Having a lot...

Last night 1AM: 4.8mmol This morning 10AM: 4.4mmol

My meal today after an OMAD / Fast. Had no liquid during my fast. Two Lindt 90% Dark Chocolate Squares (14g in the whole 100g bar) 1 x Tesco Viennese Milk Chocolate Thin (5.2g carb) 1 x Tesco Viennese Vanilla Thin (4g carb) Dressings: Pepper, Fresh squeezed lemon and olive oil Feta Cheese...

Today I’ll be having fried peri flavour chicken (no batter/bread) with plenty veg. If the sun stays out might eat in the garden

You are very knowledgable I learn a lot from your posts, thank you

Fasted from late evening last night until 20:50 today. No liquids at all. To eat Mains: A grilled chicken thigh, two wings, two drum sticks Fresh cut cucumber, tomato, greens (lettuce and leaves) I had half a slice of this Wholemeal bread (mum brought it, looked nice had to try...

My fasting BG is now 4.2 mmol

I was home briefly, still away. Trying to get a job. My BG and health is fine at the moment, been checking my blood regularly with strips. Fasting and so on as in my signature. I know it's important to get HBA1C ASAP but life doesn't permit right now.

Hi. I have non of these symptoms, when in hospital, I did have these symptoms. My finger pricks are around 4.2 mmol - 4.8mmol fasted, the results are in my signature.

I haven't yet unfortunately, most likely the end of this month or early/mid june

Please follow my posts, I am doing low carb but not exactly Keto as I am still learning it. You can see what I eat, but note, I am undiagnosed diabetic and I am not on any medication. At the moment, I'm also fasting

4.2 last night at around 3am 4.1 this morning at around 11am

Today I'm having a chicken thigh, and two twings baked, some lamb mince and greens.

You’re right I will consume water

I’m following a religious fast style as a challenge with a friend

I get annoyed quick towards the end, especially when food is near!

True I guess, but it happens at the end only..