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Hi all t2 is very confusing isn't it lol I checked my bloods yday after I'd had white bread, wowsers Sky high, in late teens!! then today scrambled egg and grilled bacon for breakfast, a cheeky 14 mile bike ride checked my bloods and 6.9!!! Which atm for me is low! I'm looking forward to...

I used slimfast which was cheap and easy mixed it with water not milk

lol don't worry pipp I need to do it and brettsza I have been very lax with it its a reality check moment

Let's do it pipp I want to be healthy, no miserable and live a long life

Hi pipp I did reverse disbetes but once I'd finished there was no guidance about wat I should do so instead of being sensible I just went back to old ways I think the object lesson is you can never go back to old ways it's a complete forever change of lifestyle that's why I'm struggling to start...

Thanks Jim I need encouragement

Brettsza I did it once properly then tried to start it again but didn't have willpower, I went recently to participate in clinical trials but was refused but as a result got fill blood work ups and they are bad, hit me quite hard tbh and feeling a bit low, going to start it again on Monday and I...

Hi all doing the ND again on Monday. Did it a couple of years back and had great results but got a bit lost after it and back to square one again. I intend recording my journey again and am looking for some co participants to gee each other along My stats are :- Height 5'7" Weight 16st Hba1c...

Hi all I'm a once Newcastle diet participant, couple of years back but let things slip, so as of Monday back on it. Really annoyed and depressed about it, so really need to do it again, didn't put all my previous weight back on but a fair bit. I know if I stick to it my sugars will drop really...

Sunday 1980 don't expect too much too soon, you will feel much better in a short space of time that's the most important thing and the fact that your sugars are coming down so quickly. On a positive side I've lost three pounds in two days so onwards and upwards

Hi guys thanks for support , second day only 58 more to go but strangely last night had a really sound sleep and didn't need the loo once lol which if I remember was the same as last time. I'm hoping I can see out the two months I would really love to see my weight at around the 13.5 mark but...

Excellent results there keep at it think of the end game and the benefits to your health

Hi guys sorry for delay in replying and thanks for the comments, well I've started the newcastle diet again today, long slog ahead of me but I'm determined to do it again and this time am going to try a 5:2 maintenance eating plan after I've completed the two months. My weight is 16st3lbs and...

I did the Newcastle diet a couple of years back and lost two stone in two months, the main thing for me though was that my levels became prediabetic. I also exercised a lot during the two month diet and felt excellent, my sugars were never above 6 and i had to go and buy a whole new wardrobe...

Indy thanks for that but seriously looking at ur figures you should be able to get to 'normal' figures quickly. The diet is initially awkward, not hard. Its amazing how quickly your body gets used to not having regualr solid food pushed in. All I woudl say to you is give it a go, usethe links on...

oh and for those who are interested, my arm is fine lol survived the rugby with a nice 47-10 win and nearly scored lol

well first week back on it, cycling to work been sticking to it and lost six pounds this week, delighted with that and low and behold abs are back! You know wat though i havent been checking my sugar cos i know its been fine, sleeping well, loads of energy, actually starting to laugh and smile...

hi autumn i think its hard not to get disheartened tbh but we need to try and get back on the wagon. Im back on the diet proper and am going to stick at it more rigidly than last time. I liked how i looked and for all i havent put that much back on i want it off again. the sugars will come with...

Bonjour all, I am back lol and back on the diet, I snapped my bicep in the summer which really curtailed my fitness regime and a change in circumstances has all contributed to lack of control and weight gain, but after feeling sorry for myself for a while its time i took control again and...

dont forget alcohol can artificially lower your BG's so thats prob what happened i know when i had a heavy night on the vodka my bg's where lower than normal tbh. Blast from the past here lol , put a bit of weight on due to not being able to exercise with my arm in a cast but its off now and...