Search Results

Great advice

Chalup, you mentioned Lindt, thats Swiss and i live here in Switzerland. Ok lets try dark choco and see. I seem to be ok at 80g of carbs as long as that is made up of veggies and fruit. Cant eat whole wheat bread so went for "pain de fleurs" crackers, no salt, no gluten, no eggs, no sugar. They...

Hi, Thanks to all. i really like Kristins approch a bit of everything. I be replaced bread by butwheat crackers. Now its the chocolate that needs to go. Im not diabetic or pre diabetic, its insulin resistance but that leads to diAbetes. So Thanks for all the input really good

Now that leaves the protein! 4oz is about 100g. What are the others doing?? Sent from my iPad using DCUK Forum mobile app

Hi, i Stay around 60-80. Someone else was Saying 150 is LC. No way i would no flushes, mostly because They can be dangerous. But high good fat makes sense, in small quantities . Thats the best advice over seen so far Sent from my iPad using DCUK Forum mobile app

Thanks everyone. The gallbladder needs to contract, point taken. My GP-holistic doc has given me some herbs (Im not in UK) to support its function and so far so good. Since They made wider, the bile duct by cutting it a little, things are much much better. Im in one of those 2% where no thing...

Hi, its Gravel not stones! But you re right, Im delaying the inévitable. Had bilary colic, Gravel stuck in bile ducts Sent from my iPad using DCUK Forum mobile app

Some of the receipe Brooks on the website have receipe with oats Sent from my iPad using DCUK Forum mobile app

Thanks!! Sent from my iPad using DCUK Forum mobile app

Are you counting veggies and fruit in that amount? An orange alone has 15g of Carbs - have tried avocado, ok in small quantities but not large ones. Fish is fine, nuts too. Milk products-forget it! Cottage cheese is ok. I have an ap "my calorie" that counts everything. Sent from my iPad using...

Hi, Im guessing this question has come up a 1000 times! But how much is low carb??? I cant do high fat due to gallbladder issues. How much protein? At the moment Im at Carbs: 88g including veggies and fruit) Fat: under 40g Protein: 75g Diagnosis: insulin résistant (stage before diabetes)...

Yes, beetroot does the job :-) Sent from my iPad using DCUK Forum mobile app

Definitely a no no for me because after speaking with gastro, endo and GP, I now know that it can cause malabsorption issues, gallbladder issues and pancreatic issues (loss of enzymes). And not to scare you but I've seen someone die from complications and another person having to reverse the...

I don't think it's bad or good, but it does effect the liver that becomes sluggish. I don't know if it participated in the fact that I had stones in my bile ducts but I can tell immediately when it rises. Nausea And tummy ache. There are two types of GS, one that makes you go yellow and one that...

Yep! Feeling much better Sent from my iPad using DCUK Forum mobile app

The veggi route with some carbs and fat makes sense. Testing Greek salad this evening (without olive oil). Let's see. If I can manage my diet then I might be able to keep gallbladder! But I really want to bring insulin resistance down, I'm still at 4.0 (norm 2.5). the hb1c?? Is a 5.4 without...

I think the veggi route sounds good. I tried some feta crumbs tonight. Now waiting to see reaction - its summer so i usually eat less anyway. You re both stars! Thanks so much!!! I might try cold soups too Sent from my iPad using DCUK Forum mobile app

Hello, I cant have high fat (gallbladder...) and i cant have high carbs and Im guessing that lots of protein is bad for me, so what can i eat. Im not diabetic but have insulin resistance and hyperinsulism. Dairy is out because it triggers gallbladder issues.... What can i eat??? How much fat...

Hello, I'm waiting for the médical report. I have stopped all alternative meds but homeopathic should be ok. We know where the blockage is and he's opened the duct a little to let the bile flow, it's a temporary solution. My stones are tiny and hard to find, hence it took an endoscopic...

Thanks everyone Sent from my iPad using DCUK Forum mobile app