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From my results after trying keto(i want to try full carnivore too,soon!!)i believe that a keto diet works better for me and most people than just low carb(as in 100-130g of carbs). I can also say that based research done by people who are looking in to this,thats why i keep mentioning dr...

Watch any of dr phinney video about “reversal” of type 2 diabetes. Beta hydroxybutarate/ric acid actually increase insulin sensitivity. So a keto diet does not only lower carbs intake it also helps with the main cause of type 2 diabetes which is insulin resistance...

Isnt the whole point of lc diet to get us to become keto adapted? According vitra there is more benefit for a full keto diet than just low carb.

where i am that is in turkey even meat stue is expensive for people like her. Chicken is cheaper but for her the most economical sound food she can by is rice,bread,potatoes. They are very cheap and last longer. Chicken is cheap but its a one meal food type,while a bag of rice(2.5 kg) costs...

hello i am diabetes type 2 for 1 year and 3 months now(as far as i know) , i will try to set up an info page i just did not try to find out how to do that yet. But i will

i live in turkey but regardless it will also be interesting to see the cheapest keto price tags in your country

A woman i know has diabetes type 2,obesity,gastro issues and failing liver. I always try to recommend LCHF to people with diabetes,obesity and fatty liver disease(although for her case it was hep b infection) but she is VERY poor(VERY). The biggest complaint for most people is LCHF is EXPENSIVE...

I dont think its ketone breath but it could be. Its mostly the high protein food i eat. I also became very sensitive to garlic after lchf. Causes gas in my stomach

Between 100-80 ,my latest HbA1c is 5.6. I usually did not have this problem when i eat carbs. Mostly because of sugar strawberry chewing gum. I have gum recessiın but this is because of a bad braclet i used most dentist tell me.

All that cheese,meat and fish diet lead to a case of bad breath for me. My wife keeps telling me :(. I use mouth wash and have a healthy rutin but during the day after i ate i noticed the diff. Before starting lchf i never had an issue, and i found that fruits help alot with bad breath. Ate a...

I have past the phase of sugar craving long time ago and i really don't feel the need to eat anything sweet. But a few days ago i got a craving for chocolate and bought one with stevia sweetner. a piece of chocolate was all i needed just for the feeling the whole thing is still in my fridge. So...

Hello,How long have you been on your diet?

Mhh interesting info,but what i meant was before being diagnosed with especially type 2 diabetes or LADA,did you have insomnia ? Long term insomnia Insomnia increases insulin resistance,i want to find out how much of a factor it is. Insomnia made me eat more sugar and move less. This might be a...

Interesting,you had no symptoms,ie pain before starting LCHF? Sounds like dehydration had a part to play too. Are you on any diff diet now?

An infection? Dehydration? Weight gain?

Excellent info,especially since you turned the whole “meat=kidney stones” argument on its head. Thank you very informative and helpful

Any one else who has trouble sleeping is thinking may be insomnia played a part on you developing T2D or insulin resistance ? I had trouble sleeping since i was in uni. Ofcoarse life style,genetics and high sugar drinks\foods caused it but maybe insomnia is a HUGE contributing factor too...

Soooooo i had my monthly tests done my lipids and Hba1c(5.5% or 37 mmol)were were good. But in my urinalysis result there were red blood cells. There was also white blood cells which means it was probably UTI the cause of red blood cells in my urine. Last week i was on the road for 2 days and...

i have gum recession in some of my teeth,it started before i was diagnosed with type 2 diab. Understandably i don't want it to get worse,since starting a LCHF diet i stayed away from fruits for a year now. My gums get inflammed sometimes but i don't use sugar anymore and have a normal dental...

didn't shawn baker have insulin resistant level of Hb1Ac? and he is a carnivore zero carb was it the "physiological" insulin resistance they are talking about?