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All the ingredients are from carby foods,i gave an exanple of a time a company lied to people. Maybe its not really 1 g of carbs https://www.google.com/amp/s/amp.insurancejournal.com/news/midwest/2014/05/12/328888.htm

Alot of these low carb foods sold in markets are not really low carb. There was a spaghetti company sued for millions for lying to people that it was “low carb” All the ingredients are carby how is it low carb?

Hungry maybe or maybe i am still used to feeling my stomach wirh breads or rice to feel full. What are your suggestion for healthy fats?

You ever tried almond bread? The thing is i need something to fill me up. Doing that with meat only can be expensive and green dont do it for me

Hello everyone So almond flour is keto friend i want to try an learn to make bread with it. If the answer is yes to the title can you tell me which device you use(post its picture) so i can buy it. And the process you use to make it. As usual i can probably find a video in youtube or an...

I have been considering that alot its easier than a ketogenic diet. What i don’t want is too get tired of the same meals. To keep this diet going i need more variety. Mention atleast 5 meals you usually have

I AM NOT GOOD AT COOKING!! but its the only way ill get to have a keto diet life style. There is no any other option for me there are no restaurants with take aways for keto or low carb foods that don't use seed oils. Before all i use to do is order out or make my self something simple like...

I think you should discover as much keto friendly food as possible to the point of having keto friendly snacks ready in times like those. I do get carb craving subconsciously but as soon as i reach for something carby it goes away. Like i know a biscuit is just a mold of wheat!!lose the craving...

. Does not stimulate insulin,i edited it

So what do you guys think of fruits? And do you include them in your diet? Fructose does not raise insulin. The only danger is that in access it causes fatty liver which is one of the main cause of insulin resistance. Fruits also have alot of carbs which can kick you out of ketosis. Low carb...

i am clueless about nutrition

Never realized it was this easy before!!!

Never been a kitchen guy guess i have to learn. Which oil do you use? olive oil?

Never noticed this before,good dammit there goes one of my favs side dish.

started using alot of mayo as a side dish lately especially when eating chicken breasts which has little fats

Am i getting this wrong then? cause below even for a rib eye steak it says only 33% is from fats while 48% is from protein. I am new to nutrition but it seems to me you need something fatty to eat with your rib eye steak to get into ketosis

Even if you eat a fatty meat or a veg with fats like an avocado,the fats are is usually 40% and the rest being mostly protein or carbs. Like for a fatty meat it would be 40% fats and 40% protein(which can raise your insulin). So what do you eat to make up fr the 75% fat nee in a ketogenic diet.

Since the forum has been around for years i have been wondering if anyone ever tried a plant base diet to treat his/her diabetes, hypertension or any other metabolic syndromes before and mentioned it her. What were the results? What is your opinion on vegans like dr. neal bernard or dr. joel...

Dr wortman is amazing but he kind of breaks my heart when he always say “but ohh i am still insulin resistant” in his interviews. Would it kill him to do a OGTT test?!!

These videos are very useful