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5.2 this Morning [emoji109][emoji477]️8am

5.4 out of bed this morning 8am before breakfast.[emoji106]

Thanx I must admit some days I just want to be lazy not train and eat lots of ****. Then when I do I’m so ****** off with myself it only makes me more determined.

Good Morning Everyone? 5.3 today [emoji123][emoji106]

5.4 this morning another days rest chilling and taking a break from my cardio day. Surprised it’s still low after yesterday [emoji23]️

Today 5.4 [emoji123][emoji109][emoji106]

Thanks for the advice, I keep both my doctor and Diabetic nurse updated and have blood tests regulary to to LW Cell counts. My function are fine and seem to be going nicely.

I have recently found using creatine as a replacement to Metformin works and also aids with training. It’s made within the body so your body will accept it better. Look on the net it explains of the tests done already. Problem is it’s more expensive than Metformin so not realistic for any doctor...

I find the same if I’ve exercised to late and don’t have enough fuel in the fire so to speak. My body in the morning shows beginning of ketosis and higher than normal sugars?

Hi Rox, Your not alone no one is perfect and everyone struggles. My weakness is the smell of chocolate. Having bacon and eggs without bread. Not eating chips with everything. I found myfitness pal app very useful in helping keeping carbs low and calories in check. It also helps you see what...

No its controlling the calories intake to low carbs doing approx an hour of cardio 6 days a week and adding Creatine before and after gym. This has enabled me to reduce my medication from three metformin two glicicide and bad control to two metformin and great control. It took approx three...

Well on the way to beat it!

6.6 after an hour cardio last night . Getting there[emoji123]

B-two scrambled eggs, two rashers bacon L-Protien Drink with Milk D-Tuna mayo sandwiches with low carb bread S-muller strawberry yogurt Fats 37% Protein 35% Carbs 28%

Good to hear and very true. By exercising and cutting down carbs I've gone from 8.6 to a 53 in three months. No glicicde and only two Metformin . Keep it up.

Since January I have returned to training approx 1/2 hour cardio on a static bike and other 1/2 hour weights and stretches. Along with this I lowered carbs and increased proteins and good fats. At the start I was taking 3 Metformin and 1 Glicicde. I stopped the glicicide first then swapped the...

Just had result of latest HBA1C and very please now 53 and down to 13/3 from 14/7. Low carbs and exercise all the way.

Started using my fitness pal to track my Carb/ Fat/Protien intake. My main problem is what are the best % to run with over last three weeks my carbs have been lowest then Protien then the main chunk is fats. Couldn't believe how much fats was in the nuts and cheese I'm eating. Any comments...