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I had been “playing at” trying to eat healthily as I didn’t understand the value of testing ! I was advised to test by some very knowledgable people on here and how right you were. So I started testing and I could see what my BG was doing before and after meals. I was hooked so I decided to get...

Thanks and point taken.

Thanks for the replies/ great advice! It’s been a week and I’ve got busy with dealing with this. I’ve joined the Low Carb Program. I’ve also signed up with some seasons via the NHS. Anyway I think I’ve adjusted my diet ( at least as a start) . I’ve given up all alcohol, I’ve not had a single...

Thanks . Yes my current BP is usually less than 130 so I’ll be sure to watch out for things as they change .

I’m recently diagnosed as pre diabetic or more accurately again as I was in this state some years ago. As I’ve some weight to lose I thought it best to concentrate on that as much as the pre diabetes. It’s low carbs and fats that I’m confused about . There seems to be so many contradictory...

Thanks. Yes I’ve some weight to lose but I’m also relatively active. I walk the dog multiple times a day, I think I’ll also go out alone for a long walk, I can walk a better pace alone. I think the confusion in my mind is as I see it the contradiction in diet for Pre diabetes and cholesterol...

A few years ago I had the warning that I was pre diabetic. I stopped drink beer completely and cut down on food in general and job done. Roll forward a few years and of course I got back into bad ways. Now I’m 65 with pre diabetes, raised cholesterol and hypertension ( this is in control with...