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I'm assuming red cabbage is an ok veg on lchf. Anybody got any good recipes which don't include apples. It would be great to ring the changes, cauliflower or sweetheart cabbage gets a bit repetitive after a while !!!:bored:

My husband has been taking meds for approx 16 years, first metformin and for the last 4 years metformin with insulin. He began LCHF last April and has seen a significant weight loss and a reduction in his insulin intake. (Small blip over the Christmas period) but now back on track. Even over...

Thanks so much for this link, definitely a site worth following:)

I've written before on another thread and my point was that I don't spend as much now as I did before going LCHF, because of all the things I'm not buying!! Ready meals, cereal,rice, pasta, bread,potatoes, fruit (I bought and ate loads before, now I stick to small portions of berries ,frozen if...

eggs, (any way) omlettes are good and quick, bacon, mushrooms, occasionally tinned tomatoes and sausages if you can get them with a high meat content. Some people have fruit (berries) with cream or natural full fat yogurt but I try and keep the carbs down in the morning so more for the evening...

looking forward to your review, I've bought quite a few books but I'm usually disappointed as desserts usually use sweetners:(

LOL

That's part of the reason for a high carb diet, trying to feed a family on a budget all the meals I cooked were high on pasta, rice, potatoes and bread, it made feeding a family affordable and then it was backed by so called 'health experts':rolleyes:

I love my coffee with cream and feeling free to eat cheese and butter...but I just can't get into dark chocolate,some days I would kill for a huge block of dairy milk so I have some berries and cream instead but still crave chocolate...and just like an addict if I give in I end up on a binge...

In all fairness, they're just under the same misconceptions that most of us were under, listening to the 'experts':rolleyes:

Any response?

I agree but it was luck rather than good managemnet that I stumbled on the LCHF forum. Quite honestly I thought HF stood for high fibre, if I'd known it was HIGH FAT :eek::eek: I'd never have clicked the button, well and truly brainwashed by the media, NHS and every 'diet' programme I've ever...

No, but I've heard it's good for arthritis, but have no experience.

So disappointed to see Greg produce the eat well plate on this programme, while still pushing low fat alternatives. Their conclusion it's a well rounded nutritious diet! No wonder so many of us are fooled and struggle with BS as the same received wisdom is pumped out via the media. Just hope...

Great results!!:)

Lol:)

Good idea about the stevia, I'll probably use my Monkey fruit sweetner (Think that's what it's called) very expensive but I only need the tip of a teaspoon. :)

Lol, :D Also very similar to the Primal Blueprint very popular link http://www.marksdailyapple.com I use this a lot, lots of good recipes on the forum obviously not everyone is diabetic just trying to eat healthily.II know they talk abot going back to our primal ancestors etc, but some of the...

Hi , I began buying these as they were recomended byDr. Bernstein, they're 6g carb per cracker and are brilliant if constipation is a problem on LCHF. One way I eat them are with tuna and mayonnaise plus a layer of cheddar cheese on top then grilled for a few minutes until cheese melts (recipe...

I totally agree with you this is the perfect time for you... enjoy!! The best thing I ever did was retire (initially didn't want to as I loved my last job (low paid compared to previous job with loads of pressure) but I've now got time to prepare food and research diet plans hence stumbling on...