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Awesome. Same here

He told me im entering type 2 at a reading of 6.5 but being retested in 4 months hence drastic diet changes. No meds. No other meds no

Just an update. Day 24. Low carbs high protein and fat. Lost 9lbs due to cutting out carbs and running a little more and gym. 188lbs now. At 5"10. Blood sugaf after meals is roughly 109-121. Waking blood sugaf now 100.101. 103last three days. However spike this am 131 but gad tetanus inj...

I had a reading of 6.5 which was a spike from my kast blood work. However kast 4 months i tried vegitarian and ended up eating buckets if fruit. Im thinking nay have veen the issue. No neds yet. I asked for 4 months to lower my sugar by diet. Reading of 91 tonight after gym then 130 after big...

Lol be my alternative sugar lmao [emoji23]

Lol

Waking with a reading of 121 most days? Occationally 119. Eat breakfast and raises to 129 2 hrs later. Then lowers again 109 etc? Never goes above 138 even after eating. Not sure how im.doing im.on low carb. Grilled fish turkey. Oats. Salads. Eggs. Been strict for 9 days now? Cut out sugar in...

Great story.so pleased for you. Im starting out just need to know what to eat and what not to eat. Maybe give me an example day of food u ate so i can start structuring my plan too. Please?

Thank you. I ate then walked back to.my hotel stopping at shops etc. Any time for basic foods to start eating.more if? So much info out there its hard to choose the best . Thanks so much

Just told to change my lifestyle so took up low carb diet for 6 days now. Last few days.... woke with reading of 109. 119. 95. 104. Ate then two hr later 140. Then 3 hr later 108. Numbers game? Am i doing ok.or soon need the mads offered is the question in my head but i do lile the healthy diet...

Thank you again grateful. Its a worrying time but determined to get this. Just did another reading 126 so no more junk food i think. Xx

Hi. My doc told me i was 6.5 and offered meds but said i could try diet first as i really could do much better there. I bought a machine to log readings and started two days ago. I had a reading of 90 mg ML? Not sure sorry. Felt great eating grilled salmon and veg and salad. Avacado etc. Low...

Thank ypu onve again ypur knowlegs in very valuable to me What would you suggeat eating and not eating im useless to be honest when it cpmes to fighting diabetes. I love oats. Turkey. Baked beans. Fish Not keen on salads but can eat them Of course ill cut out all chocs and candy and sugar...

Awesome this is so helpful. Just the reply i was looking for. I am very grateful too. No pun intended lol

Thank you so much, I’m really not a great eater I realize, cutting down carbs and sugar and replacing with? Would be your advice?

Hi. Im new in here and it looks like a great site. Im looking some advice and guidance. Im a 55 yr old male fit non smoker non drinker. Exercise 3 times per week. My diet is my downfall. Candy. Chocholate and sweets. Im 195 lbs and 5"10. I am in good health id say. I got my blood work.results...