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  1. Mallyman

    Embracing Cacao Nibs on Our Keto Journey - Seeking Your Insights!

    I grind them into a protein shake.
  2. Mallyman

    A few asking for low carb food lists....

    Mind you I really should have made it about 4g. Still better than sugar as it is digested differently. But you know that already. Been using honey since military service in South America. The locals know so much about natural healing.
  3. Mallyman

    A few asking for low carb food lists....

    Sorry I may not have been clear in my description of the Carbs in my initial thread. There are 30 Carbs of which 2 of them are Sugars. Not that I use 2 sugars in my breakfast
  4. Mallyman

    A few asking for low carb food lists....

    Hi Tricia. Yeh, it's been a battle. My Diabetes is Cortisone and Immunosuppressive induced. Started 2020, 2 years after Transplant. I also started looking at alternative meds. I dumped Statins and ACEs as my sport dropped those levels. But I still have to take Cortisone daily. I'm still learning...
  5. Mallyman

    What have you eaten today? (Low carb forum)

    50g of my own mixed muesli with 300ml oatmilk and a spoonful of honey. Had a 115 mg (6.3) Fasting Sugar after Sport.
  6. Mallyman

    Type 2s: What have you eaten today?

    I started eating Muesli on Holiday a couple of weeks ago. It was nice and filling. So I bought a shed load of items to make my own muesli. All types of nuts inc. Pine nuts and coconut flakes Freeze dried fruit Banana chips Spelt flakes Rolled oats and barley Spelt/Psyllium flakes Bran flakes...
  7. Mallyman

    A few asking for low carb food lists....

    I fight 2 battles. Im 60 with Pre-Diabetes and a kidney transplant. Keep carbs low. Keep protein (purines) low. Gout is not nice. So I have to do sport. I was 87Kg. I'm now 70Kg . Fit. Toned and have not had gout for a year. I fast for 16 hours a day now too. Take cider vinager before bed. But...
  8. Mallyman

    A few asking for low carb food lists....

    I eat Pork Scratchings as a Snack like they are going out of fashion. I get the Danish type as they clear most of the fat off the skin before deep frying. They were always my snack of choice before diabetes. So it's a huge bonus.
  9. Mallyman

    What have you eaten today? (Low carb forum)

    Looks great. Try wholemeal bread instead. Stearing away from what flour Product.
  10. Mallyman

    What have you eaten today? (Low carb forum)

    Sorry for not answering. I have been on Holiday. Mallorca. Relaxing, walking and I've put out in the forum if anyone has noticed any betterment in levelsbafter grounding. I think I did. Or Was it lack of Stress? But thanks for the welcome. Stay safe.
  11. Mallyman

    What was your fasting blood glucose? (with some chat)

    I live in Germany and was immediately given a mg tester. I usually wake up, do about 4 km Nordic walking and measure. I used to get high sugar level of 120 to 130 without exercise. I suffer from night syndrome too. Then with exercise it dropped. Between 110mg and 116mg. But on holiday I was...
  12. Mallyman

    What have you eaten today? (Low carb forum)

    Thanks Shelley262. I'm relatively new to this. Transplant induced diabetes or as they like to refer to it here in Germany....Type 3. I take no meds just diet and exercise. The roasted Garlic is amazing fresh out of the oven, with the chicken I roasted it with. Peel off some meat, some garlic and...
  13. Mallyman

    What have you eaten today? (Low carb forum)

    Hi there. I had a great light breakfast this morning. 1/2 an Avocado, a sliced hard boiled egg, on a couple of slices of protein bread. I used some Hellmanns Mayonaise to spread on the bread. 8 Carbs. Tasty. I get night syndrome. I spiked mornings and afternoons on a normal relatively low carb...
  14. Mallyman

    New Arrival

    Thank you Kenny.
  15. Mallyman

    New Arrival

    Thankyou for accepting. I look forward to great and enlightening discourse
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