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Thanks! Do you think I should invest in a 'browning' plate? Does any surface do and do you have to turn them over? Do they become as if grilled?

That's very interesting. So can I cook a steak, burgers, chicken wings and omelette in the microwave from raw? Is there a guide?

Is there a chance I can buy frozen cooked steaks, burgers, chicken and just microwave them to eat them? I don't know if such things exist, but I don't see why not. It would be hugely convenient when I am hungry to have a steak or burger ready to eat within 5min in microwave.

I have contact dermatitis from the mask, is there a solution to that?

I eventually decided to start baking. However, I don't have time to buy ingredients and do fussy stuff. Is there a ready to use mix that I will add minimum stuff and make decent muffins/cakes? Ideally it wont require me to add chocolate/blueberries myself. Any recommendation??

Thanks but as I need something on the go and ready to drink, I will go for something like this: https://www.tesco.com/groceries/product/details/default.aspx?id=291881283 The only issue is that it's too expensive.

:yuck:

4-5g per 100ml is there a chocolate drink without milk and sugar?

Is there a chocolate milk/drink ready to drink in UK? Preferably without tons of protein? Or maybe protein would be good for weightloss?

is weight loss inhibited by your sweet milk and sparkling water? I find that anything sweet or sparkling will make me hungry

I am afraid that anything sweet, even without carbs, will be an obstacle in my ketogenic diet. I believe it will increase my appetite for carbs and it will also inhibit my ketoadaptation. What do you think? What can I drink instead of diet coke? Something refreshing but not sweet? And instead of...

I see Dr. Fang has big belly :woot::woot:

Is there a low carb cold coffee beverage? I find it ideally for my sweet cravings during summer days. I don't want to make it myself, I want it ready to drink, as it's hard to make it consistent.

I cannot calculate my BMR and how much weight I will loss if I reduce my calorie intake. The various calculators give anything from 2200kcal to 2800kcal as BMR. Is there an accurate one?

Is there a product that resembles honey or maple syrup to use with low carb protein waffles/pancakes?

Mayo must be in a separate pot :(

Thanks for the suggestions, I came up with a decent one: grilled halloumi. It can be grilled, put in the tray in the fridge and microwaved with the meat. It has a good 25% fat raw, maybe more % if grilled.

I take microwaveable trays with me that have meat and veggies and I can microwave them at the office, no problem. The problem is how to add fat in these meals? Is there any fat that can be microwaved? I can't carry other trays with fat, it's not very convenient. Any idea?

Isn't there an NHS funded or anyone cheap?

The dietdoctor program says what to eat, but not how much exactly, how often etc! I need a bespoke plan, is there any help for that?