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Well done Ian. Just got weighed this morning and I’m down a pound to 17st 5lbs.

Well done everyone. Some great results this week! My HbA1c came back at 39. No longer pre-diabetic, so well pleased. After last weeks woosh I was down .4 of a pound this week.

Thanks @LeafyArts much appreciated.

Cheers Ian. I’m shooting for a pound a week, it will take me a year.

I hope you don’t mind me joining, as I’m prediabetic. Going for HbA1c today. I’ve been lurking and reading on this site since Feb 2016, with very little posting. start weight 18st 3.2 lbs on July 27th 2023. Todays weight 17st 6 lbs. This week 3.6 lbs down.

Fage full fat live Greek yoghurt with some defrosted mixed berries a few sunflower pumpkin seeds sprinkled on top or and 2 squares of 90% lindt chocolate

Hi @Matt2023 I don’t think we have hijacked original post. We are still talking about carb counting. I am border line type 2 and have to minimise my blood sugars from carbs and lose some weight. Maybe another 3 stones. As a type 1, yours is a much trickier path to follow and I wish you the best...

I have a bag of Fiery red chillies in the freezer that I grew in the greenhouse last summer, I add them to stir fries. I weighed out veg yesterday and savoy cabbage (smallish portion for me) was 131 g @ 6g of carbs. Portion of ratatouille approx 10 g carbs. Raspberries 10 g carbs. It soon...

KennyA Thanks very much for your reply and detailed diary. It is much appreciated. I have stir fried a whole chopped savoy cabbage recently, with lots of other veggies. I think it’s pretty clear I’ve been overeating the carbs. My keto tests show an average of 0.4. The yoghurt is full fat fage...

Sure. breakfast cwc lunch cheese/Parma ham/green olives/homemade saukraut (bugs should have eaten carbs!) 5 cherry tomatoes/1/2 an apple. dinner wild Alaskan salmon stir fry in large wok brocolli/cauliflower/red pepper/onion/garlic/cabbage (large plate full) fage 5% yoghurt/ berries/flax...

Hi Kenny i get very confused about what to eat. A good plate of above ground vegetables puts me over 20 grams of carbs. Add in some cheese and nuts and I’m at 75 grams and hungry!! Can I ask you to give a sample of a days food consumption that has led to a 25kg weigh loss. thanks john

They are giving him shares in diet dr, so yes he is being paid!

Dr ted Naiman is now employed by Diet Dr. Hence change of direction!

https://www.dietdoctor.com/authors/dr-ted-naiman-md This link may help.

Can see it now! Thank you

Don’t seem to have signature in it.

Hi Newbie to posting! Been lurking as a member since 2016. How do I put content in signature? I have done a search on subject to no avail. It merely said “find signature after clicking on your name top right” can’t see it anywhere. Thanks

Thanks @bulkbiker brilliant article/paper in your link above. I’m in the same boat as some of these guys and I too am losing weight on a keto diet. It can be done.