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Hi all I’ve been on LCHF for about3 months now . Weight has come down from 18 : 10 to 16 : 5 . Now my problem is it’s stayed at 16:5 for the last 3 weeks . Still eating the same stuff . Drinking the same . Anyone know what to do . I’ve got to get to 15:5 for my target and I don’t know what to...

5.7 this morning at 06:05 6.5 at 08:07after a couple of ryvita n cheese n creamy coffee .

4.2 with a little help from my vodka friend yesterdayI know it’s not real But tonight it was at a reasonable 5.0

5.5 this morning . Only 1 drink yesterday Vodka n Coke Zero . So we’ll happy with that .

I’ve been at the same weight for the last 3 weeks after losing about 2 1/2 stone I’m stuck at 16 stone 6 . So I’m gonna cut out the processed stuff I eat next week mainly sausages . But I don’t know what else to cut down on . I eat pretty well for LC mainly lots of meat cheese eggs a few veggies...

Brekkie : 2 slices livlife toast with cheddar coffee with double cream .@ 2hrs 5.2 Lunch : 3 egg cheese omelette ,coffee double cream @2hrs 5.1 Dinner: meatballs with garlic mushrooms and red peppers in Dolmio intense chilli Coke Zero . @2hrs 5.0

5.1 at 06:00

4.9 this morning .. Merlot with dinner last night . Went to bed at 3.7 the

Thanks for the replies , wasn’t to vada rise overnight FBG this morning was a nice 4.8 . Gonna cut out the wine tonight and see where I’m at then . Thanks again y’all

Thanks Mike . Just shocked at 3 s . Never had that low a reading so all’s good .

Thanks . Yes not on meds just had a slice of livlife . Last couple of nights I’ve had a glass or 2 of merlot the effect was lowest bs readings ever . Thanks for the response

I have had 3 glasses of red wine and when goin to bed was 3.7 , I know red wine lowers your blood level but is this to low to be goin to bed with .

4.9 at 6 am lowest FBG ever . But 2 glasses of merlot last night . ( is that cheating or is it ok )

Brekkie: 2 ryvita and cheddar , creamy coffee. FBG . 6.1 Lunch : 2 bacon 2 eggs , 1 sausage , mushrooms , black tea .. pre 6.5 post 6.3 Dinner : chicken peri peri with red peppers and garlic : cheese and bacon stuffed mushroom , 2 glasses red wine pre , 5.7 . Post @ 3 hrs 4.2

6.1 this morning . And after a hard mornings work 6.5 at 11:55 . Having to climb 6 flights of stairs to do my test dosent help [emoji33][emoji33][emoji33]

Try a cheeky Chilean Merlot gorgeous

6.1 yesterday 5.7 at 8:00 today 3 glasses of Chardonnay last night

5.7 today goin down

5.9 this morning

Brekkie . 2 livlife with cheddar . Double cream coffee Lunch : 2breast chicken 3 lumps cheese Dinner , 2 6 oz burgers 3 rashers , 2 eggs bottle of Coke Zero , coffee and double cream Supper . Creamy coffee and livlife sandwich cheddar