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Even if the whole post 'is a self pat on the back' you deserve it. Good results. Please keep it up. Congrats.

Will check. Grateful @librarising

Thanks @jjraak

Has not succeeded in finding Fitness Tracker compatible with my HOTE NOTE Infinix X551 having tried three devices. Any idea please?

5.2 for me this morning.

I consider it a distraction when not on familiar terrain.

Thank you all for your comments.

Which of the two i.e. Tea and Coffee is more T2 friendly or is it a matter of preference?

Is there any other thing you'll call it other than success @johnpol ? Love your willpower and can do it spirit. Ride on please and win more laurels.

5.8 today

Congratulations @roey your hard work paid off.

Take heart, all will be well.

Ladies and Gentlemen thank you all. Keep on educating members of the Forum like me. Am enjoying every bit of the posts and learning simultaneously.

Morning all 4.8 today.

Someone told me that HBP and Diabetes are twin brothers. Though yours truly was diagnosed of hbp Oct. 1994, the twin brother did not show up until 2012.

Bravo

There is no doubt that the Low Carb Program has helped tremendously is assisting participants (this writer inclusive) to control effectively T2 diabetes. I doff my hat for the Program. Congratulations.

Morning all. 4.5 for me.

Love to give it a trial too.Thanks @Angelofthemarches

Can you please let us into the secret of how did it. Congratulations.