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Welcome and here is some useful info on blood sugars. Take your first bloods just before you put your first mouthfull in and 2nd 2hrs later We do need to know if you are t1 or t2 below is based on t2 but can be applied to t1 however carb amounts are different as t1 inject. Goes without saying...

You need to have an idea on weight of food at the start l used a small digital scales so l could work out how many grams, not everyone is as l am though and l don't use them now as l know rough amounts. You should keep a food diary at least for first few weeks so you can see what you are eating...

No bread, rice, potatoes, pasta and careful on the veg some are high carb a rule of thumb..in the ground grown high above low. Fruit is high in sugar berries are generally ok. By the way are you testing without the testing all eating plans are wasted.

Hi Sonia here are some answers bullet pointed otherwise l waffle... Drink loads of water to avoid constipation it works a treat As TITD says avoid overdoing protein have a gram/kg bodyweight that is enough. You need cholestrol to digest fat up to you l ignore my dr on things like cholesterol...

Ahhh well Pipp we are both naughty people for trying to do things correctly :)..and l stand by my comments as l am sure do you get it done properly. If l wasn't then l would be happily popping pills that can cause problems. My Dr and the vet l am working with at the moment (a friend) both said...

l use The Protein Works Under products they have their items listen in diabetic vegan gluten free etc Excellent info panels about each product.

Congratulations but don't go to overboard on taking bloods. I have fresh cream and was puzzled by your amounts. I just checked the tub and the carbs say 0.6/2 tablespoons. Don't forget your body will have an initial reaction to everything. When it anticipates food/drink a lot of processes swing...

Braddock: "Winston, you are drunk, and what's more you are disgustingly drunk" Churchill: "Bessie, my dear, you are ugly, and what's more, you are disgustingly ugly. But tomorrow I shall be sober and you will still be disgustingly ugly :happy: And on that note as we all agree about the FIL...

As stated in many other posts l was very low due to 11/12 yrs of night work and although not on nights now since 2012 it isnt easy to just "get outside" amongst other things l work all over the country in new places most weeks and you can not nip out mid surgery, when people do not know you nor...

All labs have different ranges so l just stick to the guidelines. At least l know why these past few weeks been harder to hold bg levels stable when l am unstable wasnt just colds x2 monthies x1 sore tgroat 6 weeks x1 it was this elephant in the room

If you chech the link l put up if you click on each chocolate bar there is cost ordering and size info there

l didnt look close as l said the print off said toxic and l got a phone call within 3 days of 2nd test (1st post meds) saying stop... am at work hence not got info

Will double check the ending tonight all l know it is 154 and it is down on the print out as toxic and all sites say over 150 is toxic.

Huh what did l do now just seen here my thread was locked and all l did was comment on a conversation at work??

I agree Nobelhead that's why l said several times l was under supervision of the dr had a pre blood test l had a blood test at 4 weeks and l had a test at 6 weeks l am always saying never take vitamins without checking (and always getting shot down by people who seem to think l am being stupid...

Due to the fact a lot of people just take supplements especially vitamin D thought l would post this here. l am under supervision most people don't bother and just pop supplements this is why you shouldn't. And no l didn't just take suppliments l insisted on a blood test which showed my levels...

Jusst found this very useful article as made me think of 100% chocolate

90% is the best (lindt) and l would like to try some more of the 100% chocolate l tried in Chester, think l could get into that as well :woot:

Thanks for that link Squire :) not bad for 100g of carbs ..l did eat about 1kg give or take the odd gram well maybe 0.5kg or some place around that amount. I never like strawberries from supermarkets they are all size and colour with no taste so never buy them.. Years since l went to a pick your...

Umm l thought that strawberries are ok... have just had a few and l am 8. Was at a Pick your own l mean 4 for me 1 for the punnet seemed a safe calculation ok sometimes it was 5 for me and 1 for the punnet but l tried not to go to wild :happy: I don't feel guilty have walked 3 miles today spent...