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If it is plain diabetes with no other problems scroll down the page to the low carb forum. The majority of us low carb high fat the weight fslls off lots to eat and l never ate better. By that l mean no junk food. lt is very well balanced cut carbs slowly l started around 100-150 then took the...

The 5 2 may be ok as a one off but it is a yoyo which is dangerous. You need a stable metaboliam so do a proper eating plan in many of us just low carb high fat. It is not aboit loosing weight gaining loosing it etc to me it shows you are not keeping an eye on your basic blood sugar.

There is things l miss food wise but the food it has made me eat and extra exercise is the best thing that has happened to me. I agree to eating like a pig but also if you eat high/er fat foods then 2 hr test but if you have things like spuds or yorksire puddings or other high sugar foods throw...

Look l don't like to be rude.. but l am aching enough as it is would you 2 please stop being so happy fit at least groan in some pain to make me feel better...grumble moan taken me years to get this bad now my PT and running ins are killing me getting me fit and you lot (waving arms around whole...

Welcome :)

I will never look at a loaf of bread in the same way again...l don't eat it now, one slice would lead to to many but EISH! lot of water less water carbs/slice size/water

Drink lots of water if lchf it helps you stabilise and keeps you stable. l had a headache for a few days not massive just a poke. Oh and know if not enough water get constipation

Sorry on that l am t2 but lot t1 are lchf abd am sure they can explain. l advise you to do a better check get some fat calipers and do a pinch test on youself....looking in a mirror isnt the best way to check. The gym should have calipers. Also get someone to check you out to see if it is fat...

Without being funny but genuine question..Are you sure it is abdo fat not muscle. Also you talk of calories have you thought about kicking them and just watching carbs fat protein?

Reading their idea of a low carb diet bares no resemblence to any diet l know or am on. l eat loads more veg and salad than l did. l dont eat bread used to eat about 4 to 6 slices a day. l do eat eggs meat butter cheese berries have no sugar or sugar replacement l have cream in coffee and on my...

Ewwww l remember seeing a tv prog where they were having a baby party with said babys placenta cooked and served :-( And my PT likes the low carb he calls it clean eating (no processed food) is a lowish carber /paleo diet and exceedingly fit. l am getting fitter and have around 30g carbs a day...

Yogurt out kicks bg up worked out my lunch culprit last week so that joins the :-( Veg is easy and l eat a fair bit, but l am not a fish eater and not sure how pre cooked chicken would warm up in a microwave, wouldnt it go rubbery? Nother thing l hate cold food l even microwave salad (just a...

Will try the cauli :-) l avoid bread since t2 and for me thats best 1 slice leads to lots like some folks are to chocolate. Will look at the link tomorrow though for other just about to l hope fall asleep up for 04:30 many thanks MID :-)

Dont like frankfurters and only have odd sausage or burger and no GF grill. See not such an easy problem to solve l dont think l am fussy till l look at what l dont eat and now cant eat it shrinks the option pool :-\

Wasnt running it down am grateful for all ideas an occasional soup is fine, l have tried more but it doesnt happen :(

I am not keen on soup l like chomp not drink...

I am back to locuming around the place from tomorrow and realised today when l went out to stock my food up it is a mine field. Before it was easy, awful microwave meals but now on LCHF :eek:o_O Lunch is salady stuff ...sorted, Breakfast scrambled eggs ...sorted Dinner is the problem. The...

I forgot to ask the numbers but as it is to far past what the heck life moves on. l was given misinformation by a gyno who was treating me in 2010 (or if not misinformation none of the dr's or nurses have understood the info) so since my husband passed in 2010 l thought l was starting the...

Joining the going on a bit club Andbreath has set up :-)