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Well done marathonmona!! Keep up the great work

Thanks Peerless Once again my weight jumped up which is soooo annoying as I am sticking to the ND religiously and staying below 800 cal per day. Fasting BG this morning was 5.9 which is best I have had since week 1 when I got a 5.6 Hoping it's going to start coming down like yours. Weight...

Fasting bloods are superb you must be really pleased and the weights coming down. Not sure what a kerogen diet is though? Congrats on the half way milestone - well done! Hope the 2ndbdownhill half is as successful for you.

Chook, what was the results on your weigh in day?

8 weeks in total Jo so another 5 to go Would like to see my fbg come down more though, but it's early days.

Yes Chook you must keep going no matter what. 4.9!! Fantastic, shows all is working well Keep going

Week 3 update Weight now 13st 9lbs - Was 15st 2lbs Fbg - 7.2/7.3 - Was 15.9 Bp 121/76 - Normal Was "High" even with meds Meds - Now none

I am doing the ND Non starchy vegetables ONLY Does anybody have or know of anywhere I can find any recipes for this please? Or any advice? Thanks

Hi again I've just looked it up: Per serving. Per 100g 99 Kcal. 331 Kcal Fat 0.3. 1.1g Sat 0.1g. 0.3g Carbs 1.2g. 3.9g Sugars 0.1g. 0.3g Fibre 1.2g. 4.1g Protein 22g. 73.3g Salt. 0g. 0,02g

Hi I am using "Astral Nutrition" which average 100 calories per shake when made with water. They have everything you need nutrition-wise and supplements are not required They expand in your stomach yo give you that fuller feeling May be worth checking them out I have a 15% discount code that...

Omg a Ginsters extra large Cornish pasty!!! You're killing me Lol Fortunately I have had zero side effects using the shakes. Astral Nutrition is what I am using. 100 cal per shake, contains all vitamins etc and don't need any supplements. They expand in the stomach to help give you fuller...

Hey, You really are doing great, 4.4 is excellent. I completed week 3 this morning and my BG was 7.2 which was averaging low 6's this week just gone. At this stage I am happy compared to the 15.9 it was, but would love to get 4.4 ! Well done you. How is the weight loss going? Do u have a...

Hat should have said my bp was 121/76 also should have said 'Chook' (not crook lol) Predictive text can get you in trouble

Hi marathonmona I started the ND 06/08/17 and was 15st 2lb I am watching "Peerless" as started the week before me on 01/08/17 Peerless is trailblazing the way as I can see what is possible and what I may expect. I have completed week 3 this morning My fbg this week has been 6.1, 6, 6.2 but...

4.4!! Fantastic you are doing great

How do scales measure %fat and visceral fat?

Thanks Chook and Fuchsia. I will make a conscious effort to drink more water although I am drinking about 3 litres each day. You both give me renewed energy to keep up the effort.

Chook - yes, the 2lb came off but put quarter of a pound back on. I realise it's time not a quarter of a pound but I am now over half way through week 3 and haven't lost anything in my third week.. watch this space.. I am not giving up

That should say "do it for 8 weeks to get rid if f visceral fats...." (predictive text!)

When I was looking at the shakes it was recommended to use appetite suppressants which can be taken any time of day or night, between one and three at a time depending on how hungry you feel. They help get through those difficult times. It's 800 calories a day, I.e. The shakes plus non starchy...