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Feels like they honestly do Clockwork Orange style so they never forget it. I really await them suddenly realising that dietary advice is giving their own children and grandchildren a veritable cocktail of metabolic issues.

@Shas3 It's how I choose to look at it, I try to at least keep under 30g and as long as I am seeing results from that and my fasting regime? I don't worry about the details so much. It's about making it sustainable for yourself so you keep going not to push it to the point of burning out.

Perhaps I have a fair few cunning plans for all of this! Well yes I am going to be going on a baking spree, got some cocoa and so on plus I do want to try the 3 minute bread out too so I can shunt my Dad into keto a little more too. Thanks for the tip with the ground almonds, I will have to...

I am so glad that ended up being a better outcome for you in the end, fingers crossed that that it a smooth procedure and you can get going again soon! Sometimes a small change is all you need, my Grandma is realising it and here I am gone from 4xl shirts to XXL shirts, I wore a Batman shirt...

Back to OMAD today again! Ended up having to make the 1.5mile walk to the doctors this morning and just done with my exercises for the night. Breakfast: CWC (Muahahaha) Lunch: Nada Dinner: Slow cooked lamb shank with roasted cauliflower, broccoli and celeriac with some leftover gammon all...

@Kat1979 Welcome to the forum! Trust me you're going to find a lot here to help you manage all of this, it's always such a shock to find all of this out when you go for something unrelated but it does mean that now you can get things under control. Our friendly neighbourhood @Rachox has got you...

@DCUKMod I am extremely proud of myself for achieving this and pushing through but it's thanks to those like you that have advised me and encouraged me through so much of this I could never thank you enough. I keep looking back on the numbers and my first posts, not even believing how things...

@ziggy_w It really is and my Grandma is really into it now that she's out of the 'flu' stages so she wants to get some cookbooks going and really go whole hog which makes my life easier let me tell you. @DJC3 I regret NOTHING about this! Happy that @zauberflote and @Goonergal are now a part of...

Hi all! Amusing little anecdote for today as I ended up going to see my GP for a bit of a follow up about my blood pressure and another chronic issue I've been having. I told him the results from the endo and I swear he was taken aback and giddy about it all, seeing how I turned my life around...

5.8 today so I am on the downward trend so going back to OMAD again but I am convinced my meter is trying the mess with me because it gave me a 6.8 like a moment later. @SaskiaKC that was utterly beautiful to read.

A rise of one ain't bad at all so well done to you there! A lot o the time it's individual reactions, I know I stopped when my muscles started to freak out on me but now I am a heck of a lot stronger but I still need some lipid tests done. We've got some amazing people on here that'll probably...

No problem at all! I was just surprised about it myself.

Really hope things work out for you @SlimLizzy as this can't be easy.

Awesome! Great stuff!

@Goonergal Not that I can blame you there, I would break it for something as delicious sounding as that! @DJC3 I swear this is how cults start but you know what? I love it, happy it's spreading! Please though don't speak of clotted cream so much, I am already stuffed and I do not want to eat...

Heh, sorry I should have mentioned ITV there but @Listlad beat me to it. Some of the weird ways people choose to get a quick fix too was mind boggling.

Just a small giggle tonight to myself about the show's findings, the episode tonight did have the keto diet being tested and found that pound for pound it was the most efficient and cheapest way to lose weight out of all 16 diets they have tested so far. Not so surprising for me but they did...

Back at it with my HiiT tonight! 5 minutes warm up, 20 minutes time interval training and then 5 minutes stretches. Note to self: OMAD has been so powerful for me, I'm still full of energy but my muscles are screaming so not tonight my old friends...

Happy you landed okay @BibaBee and yeeeees the CWC acronym shall spread! Hahaha, I'm flattered! Today was the true inauguration of the OMAD for me! Breakfast: CWC as always Lunch: Nada Dinner: Large gammon steak with buttery cabbage and garlic salted mushrooms with a handful of nuts and smoked...

@Emma2702 echoing the others here as that isn't a really super high HB1AC, I mean I came out with 114 last year so it always varies! You're in good company and the wellspring of advice will get you coming back to normal sugar levels soon hopefully!