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*****, or *****, or possibly the poetic ***** ?

Lol, 6.4 after a low carb day yesterday!

Two circuits at 10am and 6pm and a meeting in Liverpool meant I got to 14k steps.

7.3 at 7.30

Some circuits this morning, some Argentine tango tonight - and I still had to go round Tesco’s twice to limp to 10k steps!

I’ve been training for a year MB, maybe I came from a particularly low base! But I’ll definitely get a copy of that book, it chimes with the weight loss / controlled carb / improved fitness approach I’ve been working. I think what I want to do now is to improve my understanding of the disease...

Thanks Helen, that’s really useful!

I’m experimenting with more frequent testing at the moment. I had a 6.3 when I woke this morning (6.30), I thought I would test immediately after my 7am circuit training and it was 10.2. Mean anything?

6.3 at 6.30, but I did have the bulk of my daily carbs yesterday when I got home at 10pm, so it’s better than I expected!

1 set of circuits at 10am and 9.8k steps. Damned work.....

6.2 at 7.30

3 cubic metres is A LOT of timber!

I did half a DESMOND, but they booked me on it nine months after diagnosis, by which time I had come here, identified low carb and exercise as crucial, and had lowered my readings to the point where I was able to come off medication. I felt they focussed too much on “Why you are here” and not...

Wigan’s very frozen stew..

I’m going to wind you up then Ian... Boxing training at 10am and circuits at 6pm, currently 15.2k steps. Life is swings and roundabouts though. I have to go and watch Wigan Athletic at the weekend, so, y’know, you have that.

6.1 at 6.30am

Hour long dancing lesson, HIIT on the stationary bike a la my Diabetes book, KB routine and a swim! Plus 15.5k steps.

7.2 when I woke up, but 6.5 two hours after breakfast.

20km on the stationary bike today, no circuits!

Somewhat addictive personality Ian, I’ve given it free rein and hopefully it won’t come back to bite me!