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  1. paulmh

    What to try next?

    Yeah for the last month I’ve been on less than 20g a day, i’ll take a look at the wheat belly thing though!
  2. paulmh

    T2s: What was your fasting BG this morning, and what did you eat yesterday?

    Just weird. Yesterday I had sauasage, bacon and mushroom around 7.30am away at a conference. Later, on the drive home, I had some peanuts and a very small bag of pork scratchings. Back at the office I had four or five tomatoes. I was going to make a salad, but didn’t get round to it. When I...
  3. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    6.4. Totally don’t get this.
  4. paulmh

    What to try next?

    Never too late, I still update this thread for myself sometimes, as much as a record as anything else. And my first degree was in philosophy so, if you have any book recommendations..... Saying that, more than a month in to keto, my steady weight loss (averaging about a pound a week) continues...
  5. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    6.5 today, away at a conference..
  6. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    6.1 this morning. **** that ****.
  7. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    5.6 here!
  8. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    6.5 this morning, and I got that with absolutely no change in diet - but didn't train at all yesterday, and didn't drink much water so I'm putting it own to that - but definitely had less than 20g carbs so God only knows... :)
  9. paulmh

    Regular moderate exercise log

    Well done! What’s your progress like? I just passed the six mile mark last night.
  10. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    5.2 (tracking Alf)
  11. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    6.1 earlier.
  12. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    5.9 here
  13. paulmh

    Regular moderate exercise log

    Tee2. The one I got from the practice when diagnosed.
  14. paulmh

    Type 2s: What have you eaten today?

    So yesterday I had No breakfast Tuna mayo salad for lunch Lots of coffees with double cream Late evening meal of 4 keto bread rolls with turkey, cheese and mayo
  15. paulmh

    Regular moderate exercise log

    An oddity which I’ll note - yesterday all I had to eat was a tuna salad, and lots of coffees with cream (can’t believe how good an appetite suppresant that is). Did my usual 6.15 boot camp then swam 2000m (112 lengths of my 18m pool - what size pool are you working with @Emma_369?) At 8pm my...
  16. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    Woke at 4am after my first keto bread experiment to 6.3, but I’m not sure this meter is right....
  17. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    Unexpected blips like that don't trouble me matey, it is what it is. That's the good thing about having all these people's experience to look at, it keeps things in proportion. Lots of us T2s seem to experience odd readings that'll never be explained. Only an issue if it becomes a trend!
  18. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    Ha! Jinxed myself - 6.4 this morning, pretty much out of nowhere..
  19. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    It is amazing how much the keto diet has affected my fbgs. Thanks for 5he support bud!
  20. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    5.1 earlier.
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