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You should test it on you. I have a 1/4 - 1/2 cup with a ribeye from time to time, no issues

What’s your current diet like? Are you low carbing?

My diagnosis was 9.4 % , pretty high too. I ate smoked salmon, eggs, avocados , various meats, I was back in a normal range within 90 days. I opted out seeing a nutritionist. I needed to eat foods I liked during that time. I probably wouldn’t have stuck with a special calorie restricted diet

My last a1c was 5.1, fasting was 7.2 lol . I’m sure the high morning reading is stress related, I’m pretty high strung. I quit testing the morning numbers... because I think it’s related to my coffee addiction, and I’m just not ready to give that up

Great job! Keep it up !

That’s the path, I went zero carb when first diagnosed. Blood sugar levels dropped off pretty quick. Stick with the plan, test your meals. Maybe experiment with intermittent fasting, My new eating patterns are habit, life is good.

Planning to retire and.... Become a beach bum and learning to surf. Start my own tiki like religion, with lots of incense, sacred coconuts and stuff. Carbs would be the forbidden evil. My last attempt failed, I found a coconut and made an altar, but the coconut dried up, cracked and leaked all...

New personal records Deadlift 3x8 worked up to 250 pounds Squats 3x8 worked up to 250 pounds Incline leg press .. worked up to 12 x 45 pound plates. Currently at 5 meals a day. 5 days of eggs, fish, chicken and beef. 2 days (leg days) I add some carbs otherwise I can’t recover. Added fat is...

I do love a good burger, thankfully there’s a Carl’s Jr. near me that sells a burger wrapped in lettuce. I usually get a side salad and tea

Doc gave me the 12 week challenge too. Low carb, high exercise, consistent sleep worked wonderfully. It’s been 8 months, the sweet tooth goes away with time

Well done!

I just had a burger yesterday, I should have tested lol. But I didn’t eat the bun, and I only had three onion rings.

Probably fine, I’ve been using alpha amino bcaa

Oops forgot the cake

Hotpot, beer and cake. I had never met a cake that was too sweet until tonight, truly death by chocolate. Hopefully no more birthday parties for a while

My exercise spikes are getting lower, from the 9-10s to 6-7s, not sure why, maybe it’s because I’m becoming more fit.

Great numbers!

Fantastic!

I’ve been following this guy for weight training ideas, since I’m pretty sure he’s natural. A lot of weight training stuff out there isn’t applicable for people who need to be low carb and don’t want to take performance enhancing drugs lol https://www.youtube.com/c/NaturalGallantBodybuilding

That’s one reason I chose weight training, hopefully I can backfill with some muscle. Not worried about my mid section as I rarely go streaking these days, but I’d like to not have batwings or at least minimize them