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  1. pdmjoker

    'I lost 8st on my GP's low-carb diet programme'

    Note: the BBC article continues: === The charity Diabetes UK said: "Low-calorie diet programmes that include total meal replacement products and full support from a healthcare team have the strongest evidence for putting Type 2 diabetes in remission, but other approaches such as low-carb diets...
  2. pdmjoker

    'I lost 8st on my GP's low-carb diet programme'

    https://www.bbc.co.uk/news/articles/cy8xmv03j58o From article: === Sue Myerscough, 72, from East Morton, near Keighley, used to weigh 19 stone before taking part on the Type 2 diabetes "reversal programme" at her surgery. The eating plan, which involves cutting out foods like potato and pasta...
  3. pdmjoker

    Looking for reading resources on the balance of proteins & fats and the effects on glucose

    From my paper Practical Tips for following a Low Carb or Ketogenic Diet linked to below:
  4. pdmjoker

    LOW CARB SUCCESS STORIES

    Looks like you are indeed a success story - yay! I approve your approach... I have Montezuma's Absolute Black, 100% Cocoa, Dark Chocolate - very few carbs!
  5. pdmjoker

    LOW CARB SUCCESS STORIES

    Welcome back! :) I'm currently doing Keto (<20g carbs daily) but it is an effort! My go-to reference work is The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable by Stephen D. Phinney, Jeff S...
  6. pdmjoker

    Christmas today is like the first one

    Christmas today is like the first one: you go on a long, inconvenient journey to be with family, end up sleeping on the floor and get given expensive, symbolic gifts you don't know what to do with...
  7. pdmjoker

    Typical urine ketone level after keto adaptation?

    What is a typical urine ketone level after keto adaptation? Mine is about 8 mmol/L (Siemens Multistix 10 SG Professional Urine Test Strips) Wondered if this is typical... Thanks!
  8. pdmjoker

    Online Advice

  9. pdmjoker

    Righteous Indignation

  10. pdmjoker

    Conserving Energy

  11. pdmjoker

    Wonderfully described definitions!

    "SMILE" :)
  12. pdmjoker

    Advent - updated

  13. pdmjoker

    Social Concern

  14. pdmjoker

    Evangelism

  15. pdmjoker

    Birth of a Legend

    “Ugh! What's this drink?!” “Gin...” “It tastes like a pretentious knock-off cologne...” “How about adding an unpleasant-tasting tonic water?” “Brilliant!”
  16. pdmjoker

    US Election Compassion

  17. pdmjoker

    Changing Times

  18. pdmjoker

    YouTube advertising

    Perhaps a case of Ad Nauseam?
  19. pdmjoker

    YouTube advertising

    YouTube advertising is extremely effective - at annoying me and putting me off YouTube
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