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Last few weeks been between 5.4 and 5.7 this morning was 6.5!! Was lean on my carbs etc yesterday however had a bad night sleep wise and knackered this morning could this be the cause of my high reading?

I received a email this morning from an organisation called Healthline. In this communication was a section entitled " Eat starches such as potatoes, banana's, pasta, bread etc. They go on to say by eating these foods are good for type 2 diabetics and helps prevent colon cancer! No wonder...

5.3 amazing after yesterday's binge.

My husband purchased the cakes to take to work and left them on the counter top. Unfortunately he will only eat white bread, biscuits, crisps etc nothing really healthy but thats his choice I cant ban them, but this is the first binge since been on the low carb way which is good for me so I...

Well I am paying for yesterdays binge episode. Been awake since 3am with heartburn, dry mouth, chesty cough and stuffed up nose this is exactly what my sleep pattern was until I was told had diabetes and took up the low carb way of life. So you reap what you sow.

None since the diabetes diagnosed before this could be anything that was to hand from cold meats, crisps, ice creams if nothing handy have been known to defrost , its only happens when I doing well if it was when I had dieted and not lost I could understand it. Anyway thank you for your advice.

When this happens its instant the needs start then followed by the compulsion to just eat anything the cakes were just happened to be there other times it would be crisps, nuts anything thats there ready cooked whats worse I am not hungry or bored just dont understand it but glad I can finally...

Have fallen of the wagon today in a big way my food addiction monster woke and raised its ugly head demanding to be fed. Breakfast was lovely but after a couple of hours it started I began to have the compulsion to eat everything I should'nt but I ate cake & cake & cake, cheese toastie on white...

As I say, if you cant have the sugar nothing stopping you having the spice

I got it from lidl and the soup was lovely, bit of a kick but you cant beat a little spice in your life.

Roasted all of it used 3/4 for chilli & squash soup which was lovely, but was an absolute nightmare to peel. Very pretty veg shame to cut it up.

Thank you for the info

Thank God for that had a panic there as I have 1 of these rolls most days.

Lidl do a protein roll which is quite substantial and 10g carbs and they are really nice and very filling. My daughter is on weightwatchers and she is now buying these as they are low on points on the ww diet plan. You could ask your team leader if these are ok. If you go on my fitness pal app...

I was given my diagnosis in November by GP told Practice Nurse would contact me then shown the door. 2/52 met with the Nurse who checked my BP and weight and advice given was eat wholegrain rice, wholemeal bread & pasta. No frozen mash or pre cooked packet rice, appts will be sent to you to see...

I agree with you I have an addictive personality and had to beat smoking and shopping!! and I know its hard with eating as you have to eat. I can happily go hours and hours without eating as it felt to me that inside I had a sleeping monster that as long as food didnt fall on its head and...

Just had half toasted one side and the other cheese, a few drops of worcester sauce and black pepper. I keep mine in the freezer and just take out 1 at a time otherwise could easily eat 2 or 3 just on their own warm with a little butter. God send for me.

Is it the lidl protein rolls you are speaking about?

This has cracked me up. Priceless

Glad you like them.