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And you can't do that with healthy fats because it is so satiating that it is almost impossible to overeat on it. I may have to experiment with grade A* protein though ;)

Busily waiting for a builder who was supposed to be here 45 minutes ago for to give us a quote for French doors. It is just a quote... why can't builders just blummin' turn up? Grumpy!

We cannot and should not advise on changes of dosages of medications. That is a decision that you or you and your health team should make.

^^^ That pretty much sums it up. The only people who should eat every three hours are new born babies, and that, not for very long.

Have you tried a dietary approach as an adjunct?

Without a glucose monitor you will not learn whether a particular food raises your levels too highly. That which raises my levels may not raise yours. In my opinion the colour of the carb makes no difference, it will still get you in the end. Wholewheat or wholemeal just means milled rather...

We had Slammers for tea this evening, I right enjoyed the two I ate plus a little of the cauli broccoli gratin. Whoever said that LCHF is a restrictive diet is just potty.

Another great resource, Hope is everything! Thank you for posting.

Not sure if this one has already been posted, it is about plant based sterols in the context of cholesterol lowering foodstuffs. Zoe Harcombe. https://thescipub.com/abstract/10.3844/ojbsci.2014.167.169

The science is not at all clear on T2 in youth as this is a comparatively new developement. Time scales are at best a guesstimate plus this article is from the ADA which imo is still in the doldrums wrt to dietary approaches to T2. We have access to data e.g Virta on adults but I have not seen...

Bookmarked to read later, always a solid base of knowledge from Prof. Noakes.

When I was 11 years old we had lessons in French. First up was please and thank you as follows: Silver plates and mucky buckets. Remember it to this day.

The greatest impact on blood glucose levels is diet (for a person with T2). There are no short cuts, save your pennies and treat yourself to some top quality proteins and healthy fats.

Hi Ian. I cannot actually read your comment because the colour is so faint. Would you consider editing it though this is just a request not to be considered a critisism. Thanks.

We have a winner! Well done and keep up the great work. Aand remember, it is you that put the work in. :)

Hello and welcome. You would be wise to keep fruit to a minimum at least for a few weeks to allow the liver to release its fatty deposits (fructose is stored in the liver as fat which promotes insulin resistance). A few raspberries or strawberries with double cream or full fat greek yoghurt is...

I've got no chance, then! Remind me, what day is it? Oh yes, Stephen Hawking Day.

I find your statement offensive. Strange that if I used the word 'vomit' or 'revolting' in regard to your chosen diet I would be moderated and rightly so but when you do it it's allowed to stand.

Did you retest to confirm? Remember our glucometers can have a variance of up 15%. I suggest that you retest and if it is lower then contact 111.

From my reading a 12-13 hour fast is better but 8-9 is good.