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Hi vinny what do you mean ?

Thanks guys

Where did you get all these ideas from

I hate fish and all the books I've bought are full of fish recipes. Can't seem to find any real info on how much to eat And what etc

There is not a lot on the food list I think it must be hard to make meals

How much fat do you eat ? What sort of meals were you having. If I lost 5 stone I would be so happy I'd have my life back. Well done you

Hi guys Can any of you tell me how well you did on LCHF diet ? Steve

I just ordered the food revolution book hoping to learn more. Reading so far it makes sense

Oh that's amazing

Only cus my doc told me LCHF would kill me from high cholesterol

Does LCHF not cause problems cus of the fat? Cholesterol etc

I seem to be ok with that as last test was 42 so going down so far

Yes I see what you mean. My LCHF diet book just arrived from Amazon so very Looking forward it and hope so much it does help me slim down

HI What's the main differences between LCHF and Atkins as they seem the same ??

Don't sound much but if I go down even one more percent it will be non diabetic figures

I was 6.8% 12 months ago

i feel that this is the wake up call i needed. i stil have my kidney and liver test results yet

i feel there is hope for me

It has been recommended by a UK expert group that HbA1c values between 42 and 47 mmol/mol (6.0-6.4%) indicate that a person is at high risk of type 2 diabetes. There is a continuum of risk across a range of sub-diabetic HbA1c levels and people with an HbA1c below 42 mmol/mol (6.0%) may also be...

i havent even been very good either and stlll been eating bad a lot of the time. so i assume that now if do the LCHF and loose the weight i could get down to normal levels