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Brunch - 2 slices slc toast topped with roasted cheese, Mug of earl grey tea Dinner (out) at my favourite indian restaurant - (starter) mushroom chaat, (main) chicken shimla with mushroom rice - I basically scoop out all the mushrooms and leave the remaining rice, although a very small amount...

6.30am - 2 boiled eggs mashed up in a cup with butter. Mug of earl grey tea elevensies - low carb/high protein bannoffee pie bar with another mug of earl grey tea 3pm ish - a handful of mixed nuts (I was just in from work and hungry :hungry: ) Dinner - Coronation chicken with some broccoli...

Brunch - 3 scrambled cheesy eggs. Mug of earl grey tea Dinner - 5 chicken strips with a lemon & herby topping and large side salad. half of a small bar of moser roth chocolate 85% (I haven't came across the 90% ones yet in my local Aldi) Large glass of pepsi max

Cheese strings, mixed nuts, 85% dark chocolate, cheesies

Brunch - 3 scrambled cheesey eggs. 2 slices slc bread toasted & buttered. Mug of earl grey tea Dinner - dgf keto wrap filled with donner kebab meat & salad. Large glass pepsi max Sending virtual hugs & love to @Riva_Roxaban - take good care of and look after yourself x

Brunch - 2 slices of toasted cheese on slc bread. Mug of earl grey tea Dinner - Large mushroom & onion omlette with salad. Half a bar of a small moser roth 85% bar. Large glass of pepsi max I have just not long had a packet of cheesies & a handful of mixed nuts :hungry: time for me to go...

I confess It is something I have never used in over 5 years of testing - although I probably should :confused:

Brunch - Low Carb Co roll filled with bacon and a smidge of 50% less salt & sugar tomato ketchup. Mug of earl grey tea Dinner - chargrilled chicken strips with side salad. Handful of mixed nuts. Kefir & mixed berries. Large glass of pepsi max.

So sorry Lucy and sending you loads of virtual hugs. Take good care of and look after yourself x

6.30am - 2 boiled eggs mashed up in a cup with butter. Mug of earl grey tea to get me going for the day ... elevensies - half of a banoffee bar (high protein, low carb thingy from B & M) Dinner - prawn cocktail, salmon in a tomato & basil sauce with some salad. Kefir & mixed berries.

Brunch - 3 cheesey scrambled eggs, Mug of earl grey tea Dinner - Donner kebab with salad (I substituted the bread for a dgf low carb keto wrap). Large glass of pepsi max I have not long just had a handful of mixed nuts & a cheese string too :hungry:

Brunch - 2 slices slc bread toasted & filled with egg mayo. Mug of earl grey tea Dinner/Snack (working late shift tonight) - 1 slc seeded roll (not sure if I like these or not, may be just because I have never tasted them from fresh, I always defrost them after them being in the freezer)...

6.30am Brekkie - 2 boiled eggs mashed up in a cup with butter. Mug of earl grey tea elevensies - other half of phd white chocolate blondie bar with mug of earl grey Quick dinner before catching up with some friends of prawn cocktail salad, McDonalds cheese burger (picked up on way home from...

Brunch - 2 slices slc bread toasted with egg mayo as filling. Mug of earl grey tea Dinner - coronation chicken with a few peas, broccoli & kale. Kefir & mixed berries (still some more to use up)

6.30am - 2 boiled eggs mashed up in a cup with butter and mug of earl grey tea to set me up for the day .... elevensies - half of a phd white choc blondie bar with a mug of earl grey Dinner (out at Toni Macaroni's) - chicken covered with a mushroom sauce and some mixed vegetables. Once home...

Brunch - 3 scrambled cheesey eggs. Mug of earl grey tea & less than half a bar of aldi moser roth 85% - did someone say on here earlier that there was now a 90% available in this chocolate? Dinner - Chilli salmon & prawn cocktail with a large side salad, I also added some glaucamole that was...

Brunch - scrambled cheesy eggs. Mug of earl grey tea Dinner - roast chicken, with a little carrot, broccoli & cauliflower cheese. 2 squares lindtt 90%. Large glass of pepsi max

Hello & Welcome. Well done! These may help with your sweet cravings https://deliciouslyguiltfree.com/

Well done you! Keep up the good work!

Brunch - 3 cheesey scrambled eggs. Mug of earl grey tea Dinner - 5 strips of chargrilled chicken with a side salad and coleslaw. 2 squares lindtt 90%