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Oh defo:) I've had my fair share of trauma, part and parcel of getting to 54 and my wife says I often forget key details and events. Sent from my iPhone using DCUK Forum

Another £1million for his piggy bank:) Sent from my iPhone using DCUK Forum

And Hamilton won:) Sent from my iPhone using DCUK Forum

Congrats Mr Murray:) Sent from my iPhone using DCUK Forum

That's me:). It's cost me loads in new clothes. I've had to change all my trousers yet again, now that I'm 28" waist. Fortunately we have a Next seconds shop here, so just picked up 4 new pairs at £9 each...haha:) Sent from my iPhone using DCUK Forum

And either side for the Euro 2016 final tonight:) Sent from my iPhone using DCUK Forum

Just has to be a decent sized store:) Sent from my iPhone using DCUK Forum

Craig, my sig confirms it can be done. Check out www.dietdoctor.com it really helped me:) Sent from my iPhone using DCUK Forum

As a T2, I have definitely had the same experience, with books, films, video series, significant places, events and people:) Sent from my iPhone using DCUK Forum

Afternoon all... 7 mins to Wimbledon men's final.....come on Andy:) Sent from my iPhone using DCUK Forum

Great combo to which I'd add Vit A based on Ivor Cummins recent superb video lecture on Vit D3:) I take 10,000 IU D3, 10,000IU A with 600 micro grams of K2. The K2 should really help take your Cal away from arteries and get it together with Vit D3, fully assimilated. Sent from my iPhone...

Needs to be a clear bottle:) Sent from my iPhone using DCUK Forum

Thanks @nosher8355, I should have listened... I ate my Rib Eye last night and felt terrible all night...serves me right. Ok today and only eating small bits... Much better:) Plugged in my next 4 day towards end of August and then 7 day in November. Had my best resting heart beat today...

You can do it, if I can do it as a committed "foodie":) Sent from my iPhone using DCUK Forum

Here's the link: http://www.diabetes.co.uk/forum/threads/first-7-day-fast-completed.104011/#post-1194804 Oppo, is a low carb ice cream in 3 flavours from Holland & Barrett, coop, Budgens and Waitrose. The salted caramel is just 7.1g per 100g:) Sent from my iPhone using DCUK Forum

Never....what a nutter:) Sent from my iPhone using DCUK Forum

Let's hope so:)! Sent from my iPhone using DCUK Forum

Chapter 8: The Healing EFAs The author explores both Linoleic Acid (LA, w6) and Alpha-Linolenic Acid (LNA, w3) in extensive detail, describing the molecular composition, formal titling, w6 being polyunsaturated and w3 superunsaturated. The nub of his discussion is that both are essential for...

Haha.....:) Sent from my iPad using DCUK Forum

Please do call the doc if you don't improve as it sounds like something underlying. Take care:) Sent from my iPad using DCUK Forum