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4.9 this AM

Can't touch banana they send my BG skyrocketing, but a commitment to LCHF definitely impacts salt depletion especially with lots of fluid hydration The body needs around 1600-1800 mg of Potassium per day,so for the last 7 months I've been supplementing.

5.7 @ 7 AM

5.7 this AM

5.7 this morning.

Thanks @lndy51...you're a star:)

I,m 20, good BG stability. Was 33 5 years ago...happy days:)

Well said...I'm not dong mine yet, cozy under the duvet...bet back to this in another hour:)

Thanks @Cumberland...please make it an Abasyniannvariety...Musa Bajoo:)

Stable at 69.9kg for 3.5 months now. 5 years ago 115kg....new me is the right size and weight and with a slight adjustment on LCHF, my weight drop stopped and stabilised:)

Be careful with the porridge for brekkie....it has the potential for driving some serious spikes, so test before and after at 1 & 2 hours until you're comfortable that your BG remains stable. Certainly if you find it ok, it will help with the cholesterol. To comment further we'd need to...

Resist any pressure for statins with these numbers. The fact your HDL,is increasing is terrific. At 2.8 it's very positive...this is the so called "good cholesterol".

Love them, love them, love them:) favs - all above ground especially dark green cabbage. Loath - all below ground - spuds they destroy my BG control

With those numbers from curry and naan you should be singing from the roof tops:)

I would personally wait the extra month to get the most consistently demonstrable result. What was you HbA1C as the number you provide (13.2) is more in line with a standard BG prick test?

5.7 today

5.6 this AM

Thanks:). Missed you all too!

Now I'm back from extended hols I'm straight back into my fitness regime and loving it. For me it's gym for weights 3x, running total of say 4 miles pw, circuit group session x 1....makes me feel great, controls BG really well:)