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Hi daisyduck, most health shops sell almond flour , holland and barett do , i have found most shops sell coconut flower regards James 2

Hi Tidy_Deano85 i dont know how robust this research is but i dont like the taste of diet coke so drink Pepsi max as a sugar substitute i have personally reduced this since reading this article...

Hi chalup i think it is very much about adjusting this till i work out the right ratio , i thought i might put on some weight for the reason you mention about coming off the Newcastle diet ,however that did not happen in my transition week as went off the Newcastle diet and introduced a wider...

Hi Squire Fulwood, congratulations on your progress ,in my case it is always possible to over eat ! so just a matter of finding the right balance regards James2

hi All i had to finish the newcastle diet as i was admitted to hospital with a non diabetic problem, i lost two stone ,so i had a week of phasing back food no weight gain and went on to low carb high fat diet and put 5lbs on in a week !, i can only assume i got carried away with butter ,cream...

dear Gemingirl i have found forum, incredibly informative and supportive , i have type 2 diabetes and went on the newcastle diet and it helped me with weight loss i had to stop after five weeks as i was hospitalized for a non diabetic health problem. hope things get more bearable for you...

hi Rob2465 my hospital was no better admitted with non diabetic problem informed admitting nurse i was type2 , i had a symbol on my bed indicating i was type 2 and assured me the kitchen would automatically know . when the options arrived i querried was this the diabetic options and told yes (...

hi rob2465 first of all congratulations ,unfortunately your doctor is one of many as is mine, i am sure that i am one of many who trusted there medical team NO longer !! i am taking two of the prescribed metformin half the prescribed dosage, i had a blip for two days and the odd lapse but i...

Hi donnellyysdogs I am a couch potato with a recent diagnose of type 2 ,so this is something i need to do so i will give it a try regards James2

Dear All sorry this is rather long i have type two diabetes diagnosed about 8 weeks ago and on metformin and i have hypertension treated with meds i heard about the Newcastle diet about low carb high fat diet on this site, so i decided to try this and take half my prescribed metformin(2 not 4)...

hi I have type two diabetes i get heavy legs and arms i presume this is linked to my blood sugar levels been high my HbA1c was 90. does this reduce when you get it under control ? also if you lose the weight get your number back to pre diabetes levels does the pancreas repair itself or just...

Hi I am newly diagnosed type 2 what i saw on the program echoed my experience from the medical profession , i felt overwhelmed by it this is why i joined this forum regards James 2

hi i am recently diagnosed with type two diabetes and was also told the same thing,my response was that i wanted to get a handle on was going on as i had the HbA1c and was told i would have another one in 3 months time

hi Liam1955 i am also not used to forums so finding my my way with this and Diabetes. as for numbers i had my hbcA1c and that was 90 the target is 50 and i take metformin football is my passion regards James2