Yes you are all helping me loads thank you. Think I hit funny ikon on your post - obviously not funny / I’m finding my way around here sorry. Thanks for your help. X
Thank you. I didn’t realise we could have bacon and sausages (just assumed no even if grilled) that’s a luxury breakfast. How many carbs should I stick to? X
Fantastic. My sister had a below the knee amputation 3 weeks ago - so very well done. I am going to b so healthy now and your story should encourage everyone. X.