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I will try to make my own , thanks all for the advice

thank you

Thank yo for that, what about another flour!!

Hi as anyone used Almond flour and if so what was the result with blood sugars

I also used shake that weight

have a good time

Last night i thought i have fish and chips , so had half a fish with some chips and peas. " hours later was 7.2. This morning it 5.8:);)

Happy to read it getting better

6.1

6.1 today

6.1 today

Hi Mandy welcome to the forum I test in the Morning before breakfast and then in the evening before my evening meal . I then check 2 hours later . i am sure other check in different ways, just see what suits you and your shift patterns

6.1 this morning

Last night after some rice and curry went to 8.9 this morning was 6.3

i was doing the Newcastle Diet for 4 weeks , now started to introduce some normal food,

Hi urbanracer thank you for the info

Hello welcome to the forum, do not hesitate to ask any questions on here, lot of people have good advice to give

6.3 this morning

passed couple of days my Blood sugar as gone up slightly from the evening reading to the Morning evening. on the 5th June my evening reading was 6.1 and in the morning was 6.4 on 6th June my evening reading was 5.1 and this morning was 6.3.