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A couple of other things to think about. If this guy is right - Powders and shakes are much worse for you than the same calories eaten from less processed - no matter what type of macronutrient and Processed nut flours instead of eating actual nuts is probably also not a good...

This presentation explains what happens when you eat including the effect of processed foods . It explains a number of things a) why processed food is so bad for you b) why its better to eat slowly c) why its better to eat larger meals less frequently d) why its better to eat carbohydrates as...

The pot noodles post is in my blog, alongside another rant about the poor unfortunate populace of Camberwell!

Following my trip to Japan I just posted a blog about pot noodles - please read and see if you can encourage your friends to destock instant pot noodles !

It was an extremely interesting conference . I went to LowCcarb Breckenridge as well and Zurich next. I get the real sense that things were starting to change. Dr Malhotra has done an enormous amount to bring the issues to the public attention in the UK. We might actually fill that chasm...

The location changes every year, they haven't yet announced where the next one will be .

A good bet is to get him to OVEREAT fats for a bit - for example - a big plate of bacon and eggs cooked in butter with buttered mushrooms and tomato, repeat each time he feels hungry, be reassured that high fat does not " raise cholesterol" - carbohydrates raise cholesterol. If he tried...

Ok I'll be the big blond, you can't miss me :)

I am going to be there too so hope we can meet up .

Many of you will have seen the recent study done on the T1 facebook group. http://pediatrics.aappublications.org/content/early/2018/05/03/peds.2017-3349 i.e. N=1 data used to create actual scientific papers which then hit the press. I have just joined Dlife India to take a look at their...

I havent actually watched it so I've no idea what I said :)

The thing to remember is that you have two goals , a) to regain metabolic health and b) to lose weight. The two are not completely dependent on each other. Eating LCHF will still give you many metabolic health improvements. Its then perfectly possible to go back to low calorie eating as well...

I've given up worrying about the liver dump, it happens regular as clockwork,its worse if I eat more the previous day . In Japan it was funny to watch - the changed time zones took it into the afternoon instead - so I could see my body trying to adjust to the new time - it didn't properly over...

Yes Kellog the only outfit refusing to adopt the traffic light system in the UK ! - which frankly isn't worth much but shows the mind set !

For anyone who has read my posts, they will appreciate that I think its the PUFA oils that have caused our major problems. Basically the thesis goes - PUFA is uniquely fattening because it does not give satiety signals, so combining it with carbs leads to a greater carb. intake ( up about300...

Yes I do mean the same WHO. I actually mean the 7th Day adventists, who dominate the research funded largely by outfits like Kellogs, which was founded by them , however in practice one should not assume that these various groups operate in isolation , hence the Oldways conference ( the True...

Its much better if you can kick the habit - including your kids - however rather than assuming " wholemeal" flour s necessarily the best answer, how about investigating the "Old " traditional flours. These are the ones that still grow to waist height I don't bother much, though I do have a...

You may be interested to read this research, about a group on facebook that have successfully used low carb as a strategy for dealing with T1. http://pediatrics.aappublications.org/content/early/2018/05/03/peds.2017-3349

The processed food industry has a " vegetarian" agenda - largely because those foods can be packaged and sold with much longer shelf -life- particularly grains. Oldways has been instrumental in pushing the "healthy whole grains agenda " here is a picture of the 1993 Oldways " healthy" eating...

Call me a cynic , however when an organisation announces a major tie in with a church , and then shortly thereafter starts putting out pronouncements confirming the church's teachings, then I find it rather difficult to accept that somehow or other those two matter are entirely unconnected and...