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That’s the bad news. Sorta. The good news is the way people report feeling after about 30 days of healthy eating. For me, in a similar situation as yours: High natural fats. We cleaned out every lab oil in the house. No processed foods w their “less than 1% sugar” (yeah? So why the need...

Diabetes Code indicates increase in results seem to be after 6 months — The first 6 months bring the levels down but during the next 6 months, the body’s acclimation brings more benefit. In spite of ups and downs, I’m seeing the pattern of progress as I move towards month 8. Highs are not...

Well.... I started dry aging rib eye at home.

I purchased meters for my adult children.

2008 blood test had me Type 2. I never inquired thinking “if something is wrong, they’ll let me know. In 2018, I looked up my own blood test results as the office now had a new system. 10 years w type 2 and no diagnosis or a warning.

Nov 6 2018 blood test my cholesterol skyrocketed. I had been LCHF for 5 months. I lost 40 lbs and for the first time in 26 years, was no longer a chronic pain patient. My blood pressure was healthy for the first time in years. They didn’t “see” the results till early Jan 2019 I said...

I think you’re wise to be concerned. Eating a high healthy (natural) fat diet that is very low carb for... 30 days will likely mean that no one will have to talk you into anything. Experiencing it for yourself will do the trick. Grazing won’t be necessary —you’ll be too full. Much success!

Very exciting!

I lost 8-10 lbs per week in 20 grams of carbs or less. My ketones routinely ran .3, .4, .5 The highest I’ve ever seen was 1.2 at the 40 hour mark of a fast. Mostly I’m 0.4 My wife, no need to lose weight, runs over 2.1 routinely.

Montel Williams has been hawking @&$)( for years. He’s a walking infomercial w/o credibility. What possessed them to use him?

I find it mixed at best. Some solid, some flakey and some awful.

Are you near an ideal weight? Congratulations on your progress!

I’ve lost confidence in “day to day healthcare” and pill peddling but still hold surgery in high regard.

I’m a black coffee guy but my wife uses cream. Full fat, grass fed. She didn’t need to lose weight but did—body fat - and her ketone level is always 2.0 and above. She was raised on a farm but in college was told she’d die from her farm diet. Now she lathers everything in butter. She...

The sky or the meteorologists? [emoji4]

Perhaps that’s why I seem to feel the cold more acutely during a spike.

I’ve found elevated BG sugars to impact how cold I feel, my resting heart rate and a return of chronic pain. I decided the Einkorn dark chocolate chip cookies weren’t worth it.

Skim milk is excellent for fattening pigs. I know. I used to use it with heart healthy low fat low cal breakfast cereals and saw my waist expand.

I said goodbye to ales. It is carbs on steroids and the U.K. ones were only standards to my home brewing. I once made oatmeal stout. I forgot about a case and discovered it 3 or 4 years later. It was the smoothest most wonderful stout I’d ever tasted. Oh, the memories! I should...

Are you on BP rx?